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Sweet Cranberry Smoothie

Melissa Champagne
Enjoy a delightful blend of ripe banana, sweet pear, and a hint of frozen cranberries. With a splash of water, this refreshing concoction offers a simple yet satisfying treat for a burst of natural flavors.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 109 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1/4 cup cranberries frozen
  • 1/4 cup water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 109kcalCarbohydrates: 28gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 324mgFiber: 5gSugar: 16gVitamin A: 68IUVitamin C: 11mgCalcium: 13mgIron: 0.3mg
Keyword banana, cranberries, pear
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