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–+ servings
Each sip is a symphony of flavors, making this smoothie a comforting and indulgent treat for your taste buds!

Sweet & Spicy Banana Smoothie

Melissa Champagne
Experience the velvety blend of ripe bananas, the sweetness of soy milk, and the warm embrace of ground cinnamon. Each sip is a symphony of flavors, making this smoothie a comforting and indulgent treat for your taste buds!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 147 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1/2-3/4 cup soy milk sweetened
  • 3/4 tsp cinnamon ground
  • 1 tbsp rolled oats
  • 1 pinch nutmeg ground

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 147kcalCarbohydrates: 32gProtein: 3gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 31mgPotassium: 521mgFiber: 4gSugar: 16gVitamin A: 310IUVitamin C: 15mgCalcium: 98mgIron: 1mg
Keyword banana, cinnamon, nutmeg, peanut butter, rolled oats, soy milk
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