Tangy Green Smoothie

Melissa Champagne

Indulge in a vibrant and nutritious smoothie that combines the goodness of banana, kale, lemon, pineapple, and mango. Packed with antioxidants and vitamins, this refreshing blend offers a powerful boost to your immune system and overall well-being.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings

Calories 414 kcal

Equipment

blender

Ingredients

1 banana
1 cup mango frozen
1 cup pineapple fresh
1 cup orange juice
1/2 lemon juiced

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Instructions

Wash, peel, and cut fruits.
Add all the ingredients to a blender.
Start the blender on low, then increase speed until smooth.
Adjust with more liquid or ingredients if needed.
Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 414kcalCarbohydrates: 104gProtein: 6gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gSodium: 8mgPotassium: 1450mgFiber: 10gSugar: 75gVitamin A: 2464IUVitamin C: 302mgCalcium: 87mgIron: 2mg

Keyword apple, banana

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