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–+ servings
creamy smoothie with lemon on top

Tangy Mango Smoothie

Melissa Champagne
The creamy texture of banana with the tropical sweetness of frozen mangoes, balanced by the zesty freshness of lemon. A refreshing and nutritious blend perfect for a quick and easy boost of energy and vitamins.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 110 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mangoes frozen
  • 1/2 lemon
  • 1/2 cup coconut water or regular water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 110kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 387mgFiber: 4gSugar: 19gVitamin A: 936IUVitamin C: 49mgCalcium: 19mgIron: 0.4mg
Keyword banana, coconut water, lemon, mango
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