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The Perfect Vanilla Green Smoothie

Melissa Champagne
Refreshing and nutritious, this smoothie blends the sweetness of a banana and orange with the tropical tang of pineapple. Balanced with the goodness of kale and a hint of vanilla protein powder, it's packed with vitamins, fiber, and protein to fuel your day. Just blend with water for a vibrant, energy-boosting treat!
5 from 4 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 4 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 156 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 orange
  • 1 cup pineapple frozen
  • 1 cup kale
  • 1 tbsp protein powder vanilla is my favorite
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits & kale.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 156kcalCarbohydrates: 33gProtein: 8gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 12mgSodium: 23mgPotassium: 477mgFiber: 5gSugar: 22gVitamin A: 1301IUVitamin C: 89mgCalcium: 93mgIron: 1mg
Keyword smoothie
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