The Sneaky Veggie Smoothie

berries and grape smoothie with zucchini and banana

Savor the fruity blend of banana, red grapes, and mixed berries in this refreshing smoothie. With a hint of zucchini, a splash of water, and a sprinkle of hemp seeds, it's a deliciously indulgent treat perfect for any time of day.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 150 kcal

Equipment

blender

Ingredients

1 banana
1/2 cup red grapes
1/2 cup berries mixed; frozen
1/2 zucchini
1/2 cup water
1 tbsp hemp seeds not blended, added on the cup and hand mixed

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 150kcalCarbohydrates: 27gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 432mgFiber: 4gSugar: 18gVitamin A: 217IUVitamin C: 16mgCalcium: 30mgIron: 2mg

Keyword banana, berries, hemp seeds, red grapes, zucchini

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