Tofu Scramble (High-Protein, Vegan)
Delicious & healthy vegan tofu scramble! Packed with protein, it's a simple & satisfying way to fuel your day.
Ingredients
- 1 160z tofu extra firm
- 1/4 cup nutritional yeast flakes
- 1 tbsp liquid amino
- 1 tsp dried basil only if you like basil
- 1 tsp garlic powder
- 1 tsp onion powder
- salt to taste
Instructions
- Remove the tofu from its package and drain excess water.
- Crumble the tofu into a large skillet or pan. Add all other ingredients.
- Cook over medium heat, stirring occasionally, for about 15-20 minutes, or until most of the liquid has evaporated.
- Add green onions, pepper and enjoy!
Notes
This versatile tofu scramble can be stored in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prepping.
Enjoy this scramble on its own, or get creative and use it as a base for other delicious meals. It is a great addition to breakfast burritos, tacos, salads, or bowls. Try adding it to stews, chilis, or curries for a boost of plant-based protein. It also pairs well with black beans, rice, and your favorite vegetables.
Nutrition
Calories: 15kcalCarbohydrates: 2gProtein: 2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 75mgFiber: 1gSugar: 0.1gVitamin A: 2IUVitamin C: 0.1mgCalcium: 8mgIron: 0.5mg
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