Tropical Green Goddess Smoothie

Immerse yourself in a verdant paradise with this revitalizing smoothie! Ripe banana and sweet frozen pineapple form a tropical base, while nutrient-rich kale and spinach add vibrant green goodness. With a splash of water and a sprinkle of chia seeds for added texture, it's a refreshing and nourishing blend to invigorate your day.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 106 kcal

Equipment

blender

Ingredients

1 banana
1 cup pineapple frozen
1 kale leaf
1 cup spinach
1 cup water
1 tbsp chia

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Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 106kcalCarbohydrates: 25gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 22mgPotassium: 404mgFiber: 3gSugar: 15gVitamin A: 2042IUVitamin C: 54mgCalcium: 46mgIron: 1mg

Keyword banana, chia seed, kale, pineapple, spinach

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