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–+ servings

Tropical Green Smoothie

Melissa Champagne
This vibrant smoothie combines sweet banana, pear, and mango with the goodness of kale and zucchini. The citrusy touch of orange and a hint of lemon juice add freshness, while shredded coconut and dates bring delightful sweetness. Packed with vitamins, fiber, and natural flavors, it's a nutritious and refreshing beverage.
5 from 3 votes
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Prep Time 7 minutes
Cook Time 0 minutes
0 minutes
Total Time 7 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 225 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1 kale large leaf
  • 1 orange
  • 1/2 cup mango
  • 1/2 tsp lemon juice
  • 3 dates
  • 1 cup water
  • 1/2 zucchini
  • 2 tbsp coconut shredded (optional)

Instructions
 

  • Wash, peel, and cut fruits and vegetables.
  • Add all the ingredients to a blender except the coconut.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid if needed. Add coconut and blend a couple seconds.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

The coconut is optional and should not be perfectly blended. A little texture in a creamy smoothie is amazing!

Nutrition

Calories: 225kcalCarbohydrates: 52gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 28mgPotassium: 817mgFiber: 9gSugar: 36gVitamin A: 3600IUVitamin C: 95mgCalcium: 130mgIron: 1mg
Keyword banana, coconut, dates, kale, lemon, mango, orange, pear, zucchini
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