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–+ servings
Green smoothie bowl with fruits on it

Tropical Pumpkin Smoothie

Melissa Champagne
Delight in the nourishing blend featuring banana, cooked pumpkin, vibrant parsley, kale, and the sweetness of pineapple or mango. Infused with a refreshing mix of water or orange juice, this smoothie is enhanced with optional hemp seeds for added nutritional benefits.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 66 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup pumpkin cooked
  • 1/4 cup parsley
  • 1/4 cup kale
  • 1/2 cup pineapple frozen, or mango
  • 3/4 cup water or orange juice
  • 1 tbsp hemp seep optional

Instructions
 

  • Wash, peel, and cut fruits and vegetables as needed.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 66kcalCarbohydrates: 16gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 381mgFiber: 2gSugar: 8gVitamin A: 3975IUVitamin C: 26mgCalcium: 41mgIron: 1mg
Keyword banana, hemp seed, kale, mango, orange, parsley, pineapple, pumpkin
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