Vegan Avocado Pudding

Simplest 3-ingredient, avocado pudding. Fiber-filled, healthy and delicous, takes 2 minutes to make and gives hours and great energy!

5 from 1 vote

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Prep Time 2

Cook Time 0

Total Time 2

Course Breakfast, Dessert, Snack

Cuisine American

Servings

Calories 199 kcal

Equipment

1 blender

Ingredients

1 avocado fresh and ripe
3 dates Medjool, pre-soaked
1/2-3/4 cup almond milk

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Instructions

Soak the date one hour then add to a blender with avocado and milk.
Blend until perfectly creamy and enjoy!

Nutrition

Calories: 199kcalCarbohydrates: 17gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 88mgPotassium: 556mgFiber: 8gSugar: 7gVitamin A: 148IUVitamin C: 10mgCalcium: 91mgIron: 1mg

Keyword almond milk, avocado, dates

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