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–+ servings

Vegan High-Protein Pumpkin Breakfast Smoothie

Melissa Champagne
Enjoy the cozy flavors of this Pumpkin Spice Smoothie, made with pumpkin puree, almond butter, cinnamon, dates, and almond milk. It's a creamy, nutrient-packed treat that supports immune health, provides energy, and keeps you full. Perfect for a fall-inspired wellness boost!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 373 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin spice more to taste
  • 3 dates medjool
  • 1 cup almond milk vanilla; unsweetened
  • 1 tbsp oatmeal
  • 1 tbsp hemp seed

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 373kcalCarbohydrates: 33gProtein: 7gFat: 27gSaturated Fat: 2gPolyunsaturated Fat: 15gMonounsaturated Fat: 9gSodium: 333mgPotassium: 528mgFiber: 9gSugar: 19gVitamin A: 19070IUVitamin C: 5mgCalcium: 408mgIron: 3mg
Keyword almond milk, cinnamon, dates, ginger, hemp seed, nutmeg, oatmeal, pumpkin
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