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–+ servings

Very Healthy Green Smoothie

Melissa Champagne
Wholesome and nutrient-packed smoothie featuring a frozen banana, fresh apple, pear, vibrant spinach, and a crisp stalk of celery. This refreshing blend combines the sweetness of fruits with the nutritional goodness of greens, creating a delicious and healthful way to boost your day.
5 from 2 votes
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Prep Time 6 minutes
Cook Time 0 minutes
0 minutes
Total Time 6 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 314 kcal

Ingredients
  

  • 1 banana frozen
  • 1 apple
  • 1 pear
  • 1 cup spinach
  • 1 stalk celery
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits and veggies.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 314kcalCarbohydrates: 81gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 60mgPotassium: 1095mgFiber: 14gSugar: 51gVitamin A: 3211IUVitamin C: 36mgCalcium: 79mgIron: 2mg
Keyword Healthy, smoothie
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