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–+ servings
very pretty smoothie bowl with lots of fruits arounf it

Zesty Green Mango Smoothie Bowl

Melissa Champagne
Escape to the tropics with our refreshing smoothie! Sweet banana, tangy mango, fresh kale, and a splash of lemon, all blended with coconut water for a deliciously indulgent treat!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 121 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mangoes frozen
  • 1/2 lemon juiced
  • 1/2 cup kale or spinach
  • 1/4 cup coconut water or regular water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 Use frozen bananas for a thicker, more icy smoothie.
Add a handful of ice cubes for a extra chilled and thick smoothie.
Adjust the amount of liquid depending on your desired consistency.
If you prefer a sweeter smoothie, add a Medjool date or maple syrup.
Garnish with a slice of lemon or a sprig of fresh mint.

Nutrition

Calories: 121kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 42mgPotassium: 520mgFiber: 5gSugar: 20gVitamin A: 2610IUVitamin C: 66mgCalcium: 69mgIron: 1mg
Keyword banana, Banana Lemon juice, cococnut water, kale, mango
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