Zesty Kale Sunrise Smoothie

green smoothie with orange and chia seeds

Enjoy the refreshing blend of banana, orange, and kale in this invigorating smoothie. With water and ice cubes for the perfect texture and a nutritious boost from chia seeds, it's a delightful treat.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 122 kcal

Equipment

blender

Ingredients

1 banana frozen
1 orange
1 kale leaf
1/2-3/4 cup water
1 tbsp chia seeds

Get Recipe Ingredients

Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 122kcalCarbohydrates: 25gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 20mgPotassium: 453mgFiber: 6gSugar: 14gVitamin A: 3036IUVitamin C: 67mgCalcium: 141mgIron: 1mg

Keyword banana, chia seeds, kale, orange

Tried this recipe?Let us know how it was!