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–+ servings

Chocolate Pumpkin Smoothie

Melissa Champagne
Indulge in the rich fusion of creamy banana, velvety cooked pumpkin, and the natural sweetness of Medjool dates. Elevated with the decadent essence of cocoa powder and blended with unsweetened almond milk, this smoothie is a luxurious treat that combines flavors for a delightful and nourishing experience.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 91 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup pumpkin cooked
  • 2-3 dates medjool
  • 2 tsp cocoa powder
  • 1/2 cup almond milk unsweetened

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 91kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gSodium: 82mgPotassium: 371mgFiber: 3gSugar: 13gVitamin A: 2507IUVitamin C: 8mgCalcium: 88mgIron: 1mg
Keyword almond milk, banana, cocoa, dates, pumpkin
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