Go Back
–+ servings
blueberry oatmeal with cinnamon

High-Fiber Blueberry Cinnamon Oatmeal

Melissa Champagne
Warm, comforting oatmeal naturally sweetened with creamy date paste and bursting with juicy blueberries. Spiced with cinnamon and ready in 10 minutes, this fiber-rich bowl is a wholesome way to start your day.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 236 kcal

Ingredients
  

  • 1/2 cup quick oats
  • 1 cup water
  • 1-2 tbsp date paste or to taste
  • ½ tsp ground cinnamon
  • ½ cup blueberries fresh or frozen

Instructions
 

  • In a microwave-safe bowl, combine: quick oats and water.
  • Microwave on high for 1½ minutes, then stir.
  • Add cinnamon, blueberries and a splash of milk if necessary.

Nutrition

Calories: 236kcalCarbohydrates: 50gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 14mgPotassium: 309mgFiber: 7gSugar: 18gVitamin A: 65IUVitamin C: 7mgCalcium: 50mgIron: 2mg
Keyword blueberries, oats
Tried this recipe?Let us know how it was!