High-Fiber Blueberry Cinnamon Oatmeal
Start your day with this vegan, High-Fiber Blueberry Cinnamon Oatmeal, naturally sweetened with creamy date paste and packed with antioxidants from juicy blueberries. It’s a refined sugar-free and low tyramine breakfast that’s quick to make, easy to digest, and full of fiber to keep you energized. Made in the microwave in just 1 minute, this cozy bowl is the perfect way to enjoy a warm, healthy breakfast—without any added sugar or hassle.
Why This Blueberry Oatmeal Is So Good for You
- Oats – Packed with soluble fiber (beta-glucan) to support digestion, lower cholesterol, and keep you full longer.
- Date paste – Adds natural sweetness plus fiber, potassium, and magnesium for balanced energy without refined sugar.
- Cinnamon – Naturally supports healthy blood sugar levels and adds warmth and comfort to every bite.
- Blueberries – Loaded with antioxidants that protect cells, boost brain health, and support glowing skin.
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High-Fiber Blueberry Cinnamon Oatmeal
Warm, comforting oatmeal naturally sweetened with creamy date paste and bursting with juicy blueberries. Spiced with cinnamon and ready in 10 minutes, this fiber-rich bowl is a wholesome way to start your day.
Ingredients
- 1/2 cup quick oats
- 1 cup water
- 1-2 tbsp date paste or to taste
- ½ tsp ground cinnamon
- ½ cup blueberries fresh or frozen
Instructions
- In a microwave-safe bowl, combine: quick oats and water.
- Microwave on high for 1½ minutes, then stir.
- Add cinnamon, blueberries and a splash of milk if necessary.
Nutrition
Calories: 236kcalCarbohydrates: 50gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 14mgPotassium: 309mgFiber: 7gSugar: 18gVitamin A: 65IUVitamin C: 7mgCalcium: 50mgIron: 2mg
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