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Pumpkin spice chia pudding

Sweet Potato Pumpkin Spice Chia Pudding

Melissa Champagne
Warm up with this Vegan Sweet Potato Chia Pudding, a creamy, nutrient-packed, plant-based breakfast or snack high in fiber, protein, and antioxidants.
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Prep Time 10 minutes
Refrigerate 2 hours
Total Time 2 hours 10 minutes
Course Breakfast, Dessert, Snack
Cuisine Gluten-Free
Servings 2
Calories 261 kcal

Ingredients
  

  • 1 cup soy milk unsweetened
  • ½ cup cooked sweet potato mashed or puréed
  • 3 tbsp chia seeds 4 tbsp for thicker texture
  • 2 tbsp pure maple syrup adjust to taste
  • ½ tsp pumpkin pie spice
  • ½ tsp cinnamon

Instructions
 

  • In a bowl, combine the soy milk, mashed sweet potato, maple syrup, pumpkin pie spice, and cinnamon.
  • Whisk in chia seeds until evenly mixed.
  • Let the mixture sit for 5–10 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2 hours or overnight for a thicker, pudding-like texture.
  • Stir before serving and enjoy as a healthy breakfast or snack.

Nutrition

Calories: 261kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 89mgPotassium: 623mgFiber: 9gSugar: 20gVitamin A: 13929IUVitamin C: 23mgCalcium: 336mgIron: 3mg
Keyword chia seed, sweet potato
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