Sweet Potato Pumpkin Spice Chia Pudding

Warm up with this Vegan Sweet Potato Pumpkin Spice Chia Pudding, a creamy, plant-based breakfast or snack that’s naturally sweetened and packed with nutrients. Made with unsweetened soy milk, mashed sweet potato, chia seeds, and warming spices like pumpkin pie spice and cinnamon, this pudding is high in fiber, plant-based protein, and antioxidants. Easy to make and customizable for thickness and sweetness, it’s a healthy vegan breakfast option that’s perfect for busy mornings or a wholesome dessert.

Nutritional Benefits of this Vegan Sweet Potato Chia Pudding

• Soy Milk (unsweetened) – A plant-based protein source that’s low in saturated fat and rich in calcium and vitamin D, supporting bone health.
• Sweet Potato – High in fiber, vitamin A, and antioxidants, helping support eye health, digestion, and immunity.
• Chia Seeds – Packed with omega-3 fatty acids, fiber, and protein, promoting heart health, stable blood sugar, and satiety.
• Pure Maple Syrup – A natural sweetener that provides minerals like manganese and zinc in moderation, offering a healthier alternative to refined sugar.
• Pumpkin Pie Spice – A blend of warming spices like nutmeg, cinnamon, and cloves, which have antioxidant and anti-inflammatory properties.
• Cinnamon – May help regulate blood sugar, support digestion, and add antioxidant benefits while enhancing flavor naturally.

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Sweet Potato Pumpkin Spice Chia Pudding

Melissa Champagne

Warm up with this Vegan Sweet Potato Chia Pudding, a creamy, nutrient-packed, plant-based breakfast or snack high in fiber, protein, and antioxidants.

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Prep Time 10 minutes mins

Refrigerate 2 hours hrs

Total Time 2 hours hrs 10 minutes mins

Course Breakfast, Dessert, Snack

Cuisine Gluten-Free

Servings 2

Calories 261 kcal

Ingredients

  

1x2x3x

• 1 cup soy milk unsweetened
• ½ cup cooked sweet potato mashed or puréed
• 3 tbsp chia seeds 4 tbsp for thicker texture
• 2 tbsp pure maple syrup adjust to taste
• ½ tsp pumpkin pie spice
• ½ tsp cinnamon

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Instructions

 

• In a bowl, combine the soy milk, mashed sweet potato, maple syrup, pumpkin pie spice, and cinnamon.
• Whisk in chia seeds until evenly mixed.
• Let the mixture sit for 5–10 minutes, then stir again to prevent clumping.
• Cover and refrigerate for at least 2 hours or overnight for a thicker, pudding-like texture.
• Stir before serving and enjoy as a healthy breakfast or snack.

Nutrition

Calories: 261kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 89mgPotassium: 623mgFiber: 9gSugar: 20gVitamin A: 13929IUVitamin C: 23mgCalcium: 336mgIron: 3mg

Keyword chia seed, sweet potato

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