Strawberry smoothie with banana and pear on the side

Antioxidant-Rich Strawberry Pear Smoothie

Antioxidants, Fruits, Recipe, Smoothies
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I love this smoothie and how the frozen strawberries contribute to a thick and creamy consistency. Enjoy this simple and versatile smoothie blend bursting with freshness and vitality. Each sip is a celebration of nature’s finest bounty. Packed with essential nutrients like vitamin C, potassium, and antioxidants, this vibrant concoction promises to awaken your senses and nourish your body from within. With a velvety texture and a symphony of flavors, it’s the perfect way to start your day or rejuvenate your energy whenever you need a delicious pick-me-up.

Health Benefits

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

Supercharge your smoothie!

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More Strawberry Smoothies

Strawberry smoothie with banana and pear on the side

Strawberry Banana Smoothie

Melissa Champagne
Sip on pure delight with a blend of frozen strawberries, ripe pear, banana, and a touch of goji berries, all harmonized with water. Enjoy the refreshing indulgence!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 126 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1 banana
  • 1/2 cup water
  • 1 tbsp goji berries

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 126kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 425mgFiber: 6gSugar: 19gVitamin A: 69IUVitamin C: 51mgCalcium: 24mgIron: 1mg
Keyword banana, goji berries, pear, strawberries
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