Hi, I’m Melissa—a mom of four, triathlete, and marathon runner with a deep love for family wellness. Born in Montreal, raised in Florida, and now living in the San Francisco Bay Area, I’m loving life every day (well, most days)! I’ve dedicated my life (seriously, since I was 20—read more here) to empowering families to thrive through nourishing, plant-based nutrition. On this blog, I share quick, family-focused recipes inspired by my own family’s health journey (that’s a story for another day! 🙈).

As a certified Holistic Nutritionist, Health Coach (weight loss coach), and Personal Trainer with training from Stanford’s Center for Health Education and Case Western University, I have created recipes for over 20 years that make healthy eating simple, joyful, and family-friendly—even for picky kids.

My recipes are kid-approved, nutrient-dense, and fiber-rich to support growth, family longevity, and overall wellness—all without dairy or refined sugars. On my website, you’ll find the best vibrant smoothies, hearty soups, and fresh salads, each dish designed to simplify mealtime and empower families to build healthy habits together. 🌱🥗🍲