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Hello & Welcome!

Hi, I’m Melissa — the Transition Queen! 🌱 I help busy families transition to a more plant forward lifestyle with quick, kid-approved recipes and easy strategies.

Together, we’ll build healthy, fiber-rich habits that boost energy, support growth, promote longevity, and bring more joy to every family meal—one delicious plant-powered step at a time!

LEARN MORE

POPULAR Recipes

  • smoothie with a pear and kale next to it

    Easy Green Apple & Pear Smoothie

  • Green Goddess Smoothie

    Green Goddess Smoothie

  • Candy Smoothie

    Candy Smoothie

  • Vegan Sweet Potato Pie Smoothie

    Vegan Sweet Potato Pie Smoothie

  • Easiest Berry Smoothie

    Easiest Berry Smoothie

  • Strawberry Persimmon Goodness Smoothie

    Strawberry Persimmon Goodness Smoothie

  • pretty smoothie with blueberries on top and a persimmon in the back

    Antioxidant-Rich Persimmon Blueberry Smoothie

  • Green Pineapple Avocado Smoothie

    Green Pineapple Avocado Smoothie

  • no-banana chocolate smoothie

    Banana-Free Chocolate Smoothie

LATEST RECIPES

  • pancakes with gooey chocolate and banana slices on a blue plate

    Maple Protein Pancakes

  • almond flour cookies with almond and a glass of milk

    Easy Vegan Almond Flour Peanut Butter Cookies

  • dark, crispy nut granola in a white bowl next to an orange pumpkin

    Grain-Free Easy Maple Granola Recipe

  • Pumpkin pie smoothie with hemp seeds with nice pumpkin next to glass

    Pumpkin Pie Breakfast Smoothie

  • Creamy Pumpkin Mac and Cheese Pasta Sauce

    Creamy Pumpkin Mac and Cheese Pasta Sauce

  • vegan bread pudding on a blue plate

    Cozy WFPB Pumpkin Bread Pudding

  • Mediterranean Cucumber Tomato Salad

    Mediterranean Cucumber Tomato Salad

  • Pumpkin spice chia pudding

    Sweet Potato Pumpkin Spice Chia Pudding

  • Creamy pasta with mushrooms

    Creamy Garlic Mushroom Pasta

  • blueberry oatmeal with cinnamon

    High-Fiber Blueberry Cinnamon Oatmeal

  • creamy and chunky cron chowder in a black bowl with bread and a gold spoon

    Creamy Corn Chowder

  • 2-Ingredient Almond Cookies

    2-Ingredient Almond Cookies

  • Healthy One-Bowl Whole Wheat Banana Muffins

    Healthy One-Bowl Whole Wheat Banana Muffins

  • fingers holding a No-Bake Fudge Chocolate Brownies

    No-Bake Fudge Chocolate Brownies

  • Apple pear beet cucumber salad

    Crunchy Asian Beet Salad

  • pink popsicles on a tub of ice

    Naturally Sweet Watermelon Strawberry Popsicles

  • rigatoni Pizza

    Rigatoni Pizza Skewers

  • Cup of orange sorbet with a nice cut up mango next to it

    Easy Mandarin Mango Sorbet

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  • Recipes
    • Salads
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    • Soups & Stews
  • About
  • Nutrition
    • Articles
    • Brain health
    • Fiber-rich
    • Longevity
  • Freebies
  • Contact
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