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Hello & Welcome!

Hi, I’m Melissa — the Transition Queen! 🌱 I help busy familie transition to a more plant forward lifestyle with quick, kid-approved recipes and easy strategies.

Together, we’ll build healthy, fiber-rich habits that boost energy, support growth, promote longevity, and bring more joy to every family meal—one delicious plant-powered step at a time!

LEARN MORE

POPULAR Recipes

  • mango banana giner smoothie

    Ginger Mango Melody Smoothie

  • Delicious Avocado Pear Smoothie

    Delicious Avocado Pear Smoothie

  • chocolate smoothiebowl

    Chocolate Peanut Butter Smoothie Bowl

  • Healthy Cranberry Strawberry Smoothie

    Healthy Cranberry Strawberry Smoothie

  • Pineapple Blueberry Boost Smoothie

    Pineapple Blueberry Boost Smoothie

  • Blueberry Broccoli Power Smoothie

    Blueberry Broccoli Power Smoothie

  • Sweet Cranberry Banana Smoothie

    Sweet Cranberry Banana Smoothie

  • Chocolate Almond Banana Blast Smoothie Bowl

    Chocolate Almond Banana Blast Smoothie Bowl

  • Green Orange Smoothie

    Green Orange Smoothie

LATEST RECIPES

  • Mediterranean Cucumber Tomato Salad

    Mediterranean Cucumber Tomato Salad

  • Pumpkin spice chia pudding

    Sweet Potato Pumpkin Spice Chia Pudding

  • Creamy pasta with mushrooms

    Creamy Garlic Mushroom Pasta

  • blueberry oatmeal with cinnamon

    High-Fiber Blueberry Cinnamon Oatmeal

  • creamy and chunky cron chowder in a black bowl with bread and a gold spoon

    Creamy Corn Chowder

  • 2-Ingredient Almond Cookies

    2-Ingredient Almond Cookies

  • Healthy One-Bowl Whole Wheat Banana Muffins

    Healthy One-Bowl Whole Wheat Banana Muffins

  • fingers holding a No-Bake Fudge Chocolate Brownies

    No-Bake Fudge Chocolate Brownies

  • Apple pear beet cucumber salad

    Crunchy Asian Beet Salad

  • pink popsicles on a tub of ice

    Naturally Sweet Watermelon Strawberry Popsicles

  • rigatoni Pizza

    Rigatoni Pizza Skewers

  • Cup of orange sorbet with a nice cut up mango next to it

    Easy Mandarin Mango Sorbet

  • almond date dip with apple slices

    Fiber-Packed Apple Dip

  • watermelon limeade in a cuo with mint

    Watermelon Limeade

  • banana in a puff pastry with chocolate on top

    Golden Banana Roll

  • rolled banana with chocolate chips on them

    Monkey Rolls

  • watermelon shave ice in a green plate

    Watermelon Shave Ice

  • cherry pear hemp smoothie

    Cherry Pear Hemp Smoothie

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  • Recipes
    • Salads
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    • Brain health
    • Fiber-rich
    • Longevity
  • Freebies
  • Contact
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