High-Fiber Cherry Orange Smoothie

Antioxidants, Berries, Fruits, Recipe, Smoothies, Summer
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Celebrate the perfect harmony of tangy citrus and sweet cherries with our Cherry Orange Juice/Smoothie that is HIGH in FIBER!! This refreshing concoction blends the vibrant flavors of frozen cherries with the zesty brightness of orange juice, creating a symphony of flavor that tantalizes the taste buds. With every sip, you’ll experience a burst of fruity goodness that’s both invigorating and satisfying, making it the ideal pick-me-up for any time of day. Refreshing, revitalizing, and bursting with natural sweetness, this simple yet delicious blend is sure to leave you feeling refreshed and energized.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.

cherries

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

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Simple Cherry Orange Bliss

Melissa Champagne
Indulge in the sweet simplicity of this refreshing juice/smoothie! Juicy frozen cherries blend perfectly with vibrant orange juice, creating a burst of fruity delight with every sip.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 78 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup cherries frozen
  • 1 cup orange juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 78kcalCarbohydrates: 18gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 325mgFiber: 1gSugar: 15gVitamin A: 270IUVitamin C: 64mgCalcium: 18mgIron: 0.4mg
Keyword cherries, orange
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