Strawberry Banana Pomegranate Smoothie Bowl

Indulge in this refreshing Strawberry Banana Pomegranate Smoothie Bowl – a fruity, antioxidant-rich delight perfect for breakfast or a midday energy boost. Creamy bananas and sweet frozen strawberries blend seamlessly with vibrant pomegranate juice, creating a smoothie bowl that’s not only delicious but packed with vitamin C, fiber, and powerful antioxidants. This plant-based, dairy-free bowl is light, nourishing, and naturally energizing – the perfect way to start your day or recharge after a workout.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pomegranates – are packed with antioxidants, vitamins, and fiber, promoting heart health, immune function, and digestion. They offer a refreshing burst of flavor with potential anti-cancer benefits.

Why Eat More Fiber

Did you know fiber contains absolutely NO calorie!?! Fiber-rich foods are essential for maintaining good health, especially as we age. In the gut, fiber feeds beneficial bacteria, promoting a healthy microbiome that supports digestion, immune function, and overall well-being. Fiber also helps control blood sugar levels by slowing sugar absorption, making it useful for managing or preventing type 2 diabetes. Additionally, it lowers bad cholesterol, supporting heart health. Incorporating fiber-rich foods is key to overall health and vitality.

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More Strawberry Smoothies

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Strawberry Banana Pomegranate Smoothie

Melissa Champagne

Indulge in the fruity delight of this refreshing smoothie! Ripe banana and sweet frozen strawberries blend harmoniously, while a splash of tangy pomegranate juice adds a burst of flavor. It's a refreshing and nourishing treat that will leave you feeling rejuvenated.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 92 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1 cup strawberries frozen
• 1/4 cup pomegranate juice optional

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Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 92kcalCarbohydrates: 23gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 388mgFiber: 3gSugar: 15gVitamin A: 46IUVitamin C: 48mgCalcium: 18mgIron: 0.5mg

Keyword banana, pomegranate, strawberries

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