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Wellness with Melissa
  • Vegan Gluten-Free Coconut Date Cookies

    Vegan Gluten-Free Coconut Date Cookies

    These Vegan Gluten-Free Coconut Date Cookies are OUT OF THIS WORLD delicious!! They are made with just three simple ingredients—Medjool dates, shredded coconut, and an optional drizzle of dark chocolate. Enjoy them raw for a chewy bite or bake them for a firmer, toasty texture. Perfect for an afternoon snack, lunchbox treat, or post-workout energy…

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  • Caramelized Air-Fried Banana Peanut Butter Toast

    Caramelized Air-Fried Banana Peanut Butter Toast

    Craving a quick, crispy, and delicious breakfast or snack? This Caramelized Air-Fried Banana Peanut Butter Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus,…

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  • Date Caramel

    Pink Salt Date Caramel

    This easy-to-make Pink Salt Date Caramel is a delicious and naturally sweet treat. Made with Medjool dates, creamy coconut milk, and a touch of tahini, this vegan caramel is packed with flavor. The addition of pink Himalayan salt adds a subtle yet sophisticated touch, creating a perfect balance of sweet and savory. Enjoy this decadent…

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  • easy vegan date paste WFPB

    Easy Date Paste

    This Easy Date Paste is a simple and quick way to make a naturally sweet and vegan sweetener. Made with just two ingredients – dates and water – this WFPB treat is perfect for those looking for healthy alternatives to refined sugar. Use it to sweeten smoothies, oatmeal, yogurt, or even as a healthy dip…

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  • No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    Get ready for a quick, easy, and incredibly delicious treat with these No-Bake Vegan Chocolate Puffed Cereal Bites! In this quick and gluten-free recipe, you will discover how just 4 simple ingredients can create a healthy, satisfying, and chocolatey snack that’s perfect for any occasion. With crunchy puffed quinoa or millet, rich dark chocolate (I…

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  • Vegan Raspberry chocolate discs

    No-Bake Vegan Raspberry Chocolate Discs

    These Easy Vegan Raspberry Chocolate Discs are a healthy, no-bake dessert that’s perfect for the whole family. Made with just a few simple ingredients, these dairy-free, kid-friendly treats are a delicious and antioxidant-rich way to satisfy your chocolate cravings. They are a perfect vegan chocolate snack or a great healthy chocolate option. These are great…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

Well With Melissa

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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