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Wellness with Melissa
  • hasselback butternut

    Hasselback Butternut Squash with Maple-Pecan Glaze

    This vegan Hasselback Butternut Squash with Maple-Pecan Glaze recipe features a tender, caramelized squash topped with crunchy pecans and a rich, date or maple syrup glaze. Perfect for fall meals or holiday gatherings, this plant-based dish is packed with flavor, fiber, and wholesome goodness. Simple. Delicious cold or warm. Festive. Healthy. Nutritional Benefits Butternut Squash:…

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  • Vegan Butternut Cheese Sauce for Pasta

    Vegan Butternut Cheese Sauce for Pasta

    This Vegan Butternut Cheese Sauce for Pasta is a creamy, dairy-free sauce made with butternut squash, cashews, and nutritional yeast. Perfect for a plant-based, cheesy pasta dish that’s rich in flavor, packed with nutrients, and completely vegan-friendly! Nutritional Benefits Butternut Squash: High in vitamins A and C, supports immune health and eye function, while adding…

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  • Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Enjoy these delicious Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle, packed with nutrient-dense quinoa, steamed butternut squash, spinach, cranberries, and pumpkin seeds. Topped with a creamy lemon-tahini dressing, this vegan, plant-based wrap is perfect for a light lunch or dinner that’s full of fall flavor and wholesome goodness! Nutritional Benefits Steam the Butternut Squash: Cut…

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  • One-Pot Butternut Squash and Red Lentil Soup

    One-Pot Butternut Squash and Red Lentil Soup

    Nourish your body from the inside out with this delicious and healthy One-Pot Butternut Squash and Red Lentil Soup. This vegan recipe is highly noutritious, boasting plant-based protein from red lentils, a hefty dose of fiber for digestive health, and immune-boosting antioxidants from butternut squash and warming spices. It’s dairy-free, easy to make, and perfect…

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  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

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  • Green Goddess Broccoli Soup

    Green Goddess Broccoli Soup

    This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…

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  • 15 Easy & Healthy Low-Calorie Salad Recipes

    15 Easy & Healthy Low-Calorie Salad Recipes

    Welcome To My Low-Calorie Vegan Salad Recipes Salads are incredibly healthy because they are packed with a variety of fresh vegetables and fruits, which are rich in essential vitamins, minerals, and antioxidants. They provide a high amount of dietary fiber, which aids digestion and helps maintain a healthy weight. Additionally, salads are usually low in…

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  • The Green Goddess Salad

    The Green Goddess Salad

    Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing,…

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  • Authentic Mediterranean Fattoush Salad Recipe

    Authentic Mediterranean Fattoush Salad Recipe

    This Authentic Mediterranean Fattoush Salad embodies the essence of health and flavor, offering a delectable fusion of fresh ingredients and vibrant Mediterranean flavors. Bursting with crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and radishes, this salad celebrates wholesome produce at its finest. Literally the Best Mediterranean Fattoush Salad Recipe on the web! What you will…

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  • Green Goddess Smoothie

    Green Goddess Smoothie

    Never tried a smoothie with celery and avocado? This is your chance! This refreshing Green Goddess Smoothie is a vibrant blend of oranges, Medjool dates, avocado, celery, and water. Packed with vitamins, minerals, and antioxidants, this healthy smoothie is the perfect way to start your day. Nutritional Benefits Oranges – rich in vitamin C, promoting…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

  • Chocolate-Dipped Apple Slices

    Chocolate-Dipped Apple Slices

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  • Recipes
    • Smoothies
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    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
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