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Wellness with Melissa
  • 3-Ingredient High-Protein Chocolate Pudding

    3-Ingredient High-Protein Chocolate Pudding

    This high-protein, dairy-free chocolate pudding is proof that a plant-based dessert can be rich, creamy, and incredibly satisfying with just three simple ingredients. Thanks to tofu, the texture is silky and indulgent while delivering a solid boost of plant-based protein—without dairy, cream, or refined ingredients. It’s quick to make, naturally gluten-free, and perfect when you…

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  • Nice jar of chocolate pudding/mousse with slices of mandarin oranges and mint with some mandarin oranges in the background

    Easy 2-Ingredient Chocolate Mandarin Mousse Recipe

    I did not expect this to be this good. This 2-Ingredient Chocolate Mandarin Mousse is rich, tangy, and so delicious. No dairy, no added sugar, no baking, and no complicated steps. Just blend, chill, and spoon straight from the fridge. The natural sweetness and bright citrus flavor of mandarins balances the deep richness of chocolate…

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  • a nice ciabatta square bread with the vegan chicken and a large ripe tomato slice on top in a nice blue plate

    Easy Vegan Chicken Salad (High-Protein Tofu Recipe)

    If you’re searching for a delicious and nutritious plant-based meal, this Easy Vegan Chicken Salad is perfect for you! Packed with protein from tofu, it’s a healthy choice for lunch or a quick snack. Inspired by PlantYou, this plant-based chicken salad is high in protein, full of flavor, and made with simple ingredients you probably…

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  • airy/bubbly chocolate pudding in a nice uneven white bowl

    2-Ingredient Vegan Chocolate Mousse (Bubbly, Aero-Style & No-Bake)

    This 2-ingredient vegan chocolate mousse is light, airy, and naturally bubbly — inspired by the texture of Aero chocolate (Canadian chocolate bar) but made with simple, plant-based ingredients. There’s no baking, no fancy equipment, and no added sugar, yet the result is a creamy, whipped chocolate dessert that feels indulgent and effortless. If you love…

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  • 2-Ingredient No-Bake Chocolate Banana Cake (Vegan & Gluten-Free)

    2-Ingredient No-Bake Chocolate Banana Cake (Vegan & Gluten-Free)

    If you want an easy, healthy chocolate dessert that’s naturally sweet and requires zero baking, this 2-ingredient no-bake chocolate banana cake is perfect. Made with just ripe bananas and dark chocolate, it’s vegan, gluten-free, dairy-free, and sweetened without refined sugar or eggs — great for warm days, quick snacks, or kid-friendly treats Quick Recipe Snapshot…

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  • chia pudding with apricot compote in a nice Belle Maman jar

    Easy Stovetop Cinnamon Apricot Compote

    Have apricots that are past their prime and a little dry inside? Don’t toss them. This simple and easy stovetop cinnamon apricot compote is the easiest way to bring them back to life. As they gently simmer, the fruit softens, releases its natural sweetness, and turns into a cozy, jammy topping that works for breakfast,…

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  • blueberries in a big heart shape with chocolate and sprinkles on it

    Blueberry Chocolate Heart

    Looking for a simple, healthy Valentine’s Day dessert that feels special without any baking or complicated steps? This Blueberry Chocolate Heart is made by arranging fresh blueberries into a heart shape and pouring rich, melted dark chocolate right on top. It’s a naturally sweet, antioxidant-rich treat that’s vegan, gluten-free, and kid-approved, perfect for celebrating Valentine’s…

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  • Crunchy Peanut Butter Almond Protein Granola

    Crunchy Peanut Butter Almond Protein Granola

    This Crunchy Peanut Butter Almond Protein Granola is the kind of healthy breakfast that keeps you full, energized, and satisfied for hours and is easy to make ahead! Made with whole-grain oats, creamy peanut butter, sliced almonds, shredded coconut, and a touch of pure maple syrup, this plant-based granola recipe is naturally sweetened, rich in…

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  • Sugar-Free High-Protein Chocolate Cake/Mousse

    Sugar-Free High-Protein Chocolate Cake/Mousse

    Indulge in this high-protein chocolate mousse cake — a decadent yet sugar-free chocolate cake dessert that’s perfect for anyone craving a healthy chocolate mousse dessert without guilt. This no-sugar added dessert doubles as a protein dessert recipe and fits seamlessly into your clean-eating lifestyle. Whether you’re looking for a healthy chocolate dessert recipe, a high…

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  • a toast with blueberry cream and zest on top with a blueberry bowl on the side

    High-Protein Blueberry Cream Toast with Lemon Zest

    If you think tofu is only for savory meals, this recipe will completely change your mind. This high-protein blueberry cream toast blends tofu, blueberries, and dates into a smooth, lightly sweet spread that feels refreshing and indulgent—yet is made with just a few whole-food, plant-based ingredients. It comes together in minutes and works perfectly for…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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  • Recipes
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