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Wellness with Melissa
  • Persimmon Cherry Smoothie

    Persimmon Cherry Smoothie

    Enjoy a sweet taste of winter with this antioxidant-loaded persimmon cherry smoothie! The vegan smoothie blends fiber-rich persimmon fruit with tart frozen cherries and naturally sweetens with Medjool dates. This thick, dairy-free persimmon smoothie makes a vitamin C and potassium-packed breakfast or snack. The refreshing persimmon date smoothie delivers a creamy, kid-friendly treat loaded with…

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  • Berry Oats Chia Smoothie

    Berry Oats Chia Smoothie

    Savor the goodness of a delightful smoothie with banana, frozen mixed berries, oats, cinnamon, and chia seeds, all bathed in the creamy embrace of soy, almond, or rice milk. Each sip is a simple yet indulgent treat, offering a perfect blend of flavors and textures to brighten your day. Nutritional Benefits Bananas – rich in…

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  • Antioxidants-Rich Cranberry Pineapple Smoothie

    Antioxidants-Rich Cranberry Pineapple Smoothie

    Revitalize your day with this Tropical Cranberry Banana Smoothie! Packed with ripe bananas, frozen pineapple, and tangy cranberries blended with refreshing orange juice (or a juice-water mix), this smoothie is rich in vitamin C and antioxidants. Enjoy a delicious, nutrient-dense drink that boosts your immune system and provides natural energy—perfect for a healthy breakfast or…

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  • Peanut Butter Chocolate Smoothie

    Peanut Butter Chocolate Smoothie

    Treat yourself to a creamy and indulgent Frozen Banana Peanut Butter Smoothie! This delicious blend combines frozen banana, natural peanut butter, unsweetened soy milk, and a hint of cocoa powder for a rich, satisfying flavor. Packed with protein, healthy fats, and antioxidants, this smoothie supports muscle recovery and keeps you energized throughout the day. Perfect…

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  • chocolate smoothiebowl

    Chocolate Peanut Butter Smoothie Bowl

    Dive guilt-free into this delectable Chocolate Peanut Butter Smoothie Bowl for your post-workout refuel. This wholesome blend combines rich chocolate flavors, creamy peanut butter, and a hint of warm cinnamon for a truly satisfying treat. Beyond its irresistible taste, this smoothie packs a nutritional punch, offering a range of health benefits. The combination of antioxidants…

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  • Delicious Tropical Green Smoothie for Longevity

    Delicious Tropical Green Smoothie for Longevity

    Introducing the Delicious Tropical Green Smoothie for Longevity, a delicious and nutritious blend packed with health benefits! This vibrant smoothie features a banana, pear, and orange for natural sweetness, along with a large leaf of kale, which is rich in fiber and antioxidants to support gut health. The addition of frozen mango and a splash…

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  • Hearty Spicy Pumpkin Breakfast Smoothie

    Hearty Spicy Pumpkin Breakfast Smoothie

    This Hearty Spicy Pumpkin Breakfast Smoothie is both healthy and delicious, blending pumpkin puree rich in fiber and vitamin A with almond butter for healthy fats and protein. The dates add natural sweetness and energy, while cinnamon and pumpkin spice provide warming flavors and antioxidants. Almond milk keeps it creamy and dairy-free, and oatmeal adds…

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  • Healthy Cranberry Strawberry Smoothie

    Healthy Cranberry Strawberry Smoothie

    Cranberries are a delicious addition to any recipe, including this Cinnamon Berry Bliss Smoothie made with banana, apple, frozen strawberries, cranberries, and a dash of cinnamon. Packed with nutritional benefits, cranberries are rich in antioxidants like vitamin C and polyphenols, which support immune health and combat oxidative stress. Their high fiber content promotes digestion and…

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  • pretty smoothie with blueberries on top and a persimmon in the back

    Antioxidant-Rich Persimmon Blueberry Smoothie

    This smoothie is both healthy and delicious due to its nutritious ingredients: blueberries, rich in antioxidants, persimmon providing natural sweetness and vitamins, pineapple adding tropical flavor and vitamin C, and cinnamon for added warmth and potential health benefits, creating a flavorful blend packed with essential nutrients and antioxidants. Nutritional Benefits Blueberries – rich in antioxidants that…

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  • Easy & Healthy Spicy Pumpkin Smoothie

    Easy & Healthy Spicy Pumpkin Smoothie

    Pumpkin smoothies are healthy due to their nutrient-rich profile, providing essential vitamins and minerals. They are a good source of fiber, aiding in digestion and promoting a sense of fullness. With low calories and high antioxidant content, pumpkin contributes to overall well-being. The versatility of pumpkin in smoothies allows for delicious combinations, making it a…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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