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Wellness with Melissa
  • Vegan Strawberry Coconut Yogurt Milkshake

    Vegan Strawberry Coconut Yogurt Milkshake

    This dairy-free Vegan Strawberry Coconut Yogurt Milkshake is creamy, refreshing, and naturally sweet! Made with frozen strawberries, coconut yogurt, and plant-based milk, it’s a healthy vegan milkshake that’s perfect for breakfast, a snack, or dessert. Medjool dates add natural sweetness, while alcohol-free vanilla extract enhances the rich, dessert-like flavor. This gluten-free, refined sugar-free milkshake is…

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  • Caramelized Air-Fried Banana Peanut Butter Toast

    Caramelized Air-Fried Banana Peanut Butter Toast

    Craving a quick, crispy, and delicious breakfast or snack? This Caramelized Air-Fried Banana Peanut Butter Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus,…

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  • No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    Get ready for a quick, easy, and incredibly delicious treat with these No-Bake Vegan Chocolate Puffed Cereal Bites! In this quick and gluten-free recipe, you will discover how just 4 simple ingredients can create a healthy, satisfying, and chocolatey snack that’s perfect for any occasion. With crunchy puffed quinoa or millet, rich dark chocolate (I…

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  • watermelon juice infused with garden herbs

    Easy Watermelon Mint Juice (Fresh Summer Drink)

    This fresh watermelon juice with mint is the perfect refreshing drink for warm summer days! Naturally sweet, this watermelon blends beautifully with fresh herbs for a light, flavorful summer drink. With just 2 simple ingredients, this easy watermelon juice recipe is ready in minutes. Is Watermelon Juice Good for You? Watermelon is naturally rich in…

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Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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