Super Green Power Smoothie
Boost your energy with this Super Green Power Smoothie, a nutrient-packed blend of banana, frozen mango, pear, and spinach. With water for low calorie and potentially detoxifying wheatgrass powder, this fiber-rich green smoothie supports digestion, immunity, and glowing skin. Perfect for a refreshing breakfast or post-workout fuel!
Nutritional Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Wheat grass – is rich in nutrients like vitamins, minerals, and antioxidants. It’s known to support detoxification, aid digestion, boost immunity, and provide natural energy.
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Add to Your Super Green Power Smoothie
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
Super Green Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup mango frozen
- 1 pear
- 1 cup spinach
- 1 cup water
- 1 tsp wheat grass powder
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
