Burst of Freshness: Apple, Pear, & Kale Citrus Smoothie

Antioxidants, Greens, Smoothies
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Nutritional Benefits

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.

Feel free to add any superfood to your smoothie!

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Get a Vitamix blender today for creamy, delicious smoothies tomorrow!

Zesty Green Smoothie

Melissa Champagne
Savor the vibrant burst of freshness with this smoothie. Immerse your taste buds in the perfect blend of apple and pear sweetness, enriched by the nutrient-packed kale. The zesty orange and frozen mango add a tropical twist, while a hint of lemon juice brings a delightful tang. All combined with a splash of water for a refreshing, healthful concoction that promises a symphony of flavors in every sip.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 320 kcal

Equipment

  • blender

Ingredients
  

  • 1 apple
  • 1 pear
  • 1/2 cup kale
  • 1 orange
  • 1/2 cup mango frozen
  • 1 tsp lemon juice
  • 1/2 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 320kcalCarbohydrates: 82gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 28mgPotassium: 899mgFiber: 16gSugar: 60gVitamin A: 4677IUVitamin C: 149mgCalcium: 177mgIron: 1mg
Keyword apple, kale, lemon, mango, orange, pear
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