High-Protein Peanut Butter Shake
Savor the creamy blend of frozen banana and natural peanut butter in this delightful smoothie, enriched with the wholesome goodness of unsweetened soy milk. Packed with protein, potassium, and fiber, it’s a satisfying treat that’s both nutritious and delicious. Just blend and enjoy the irresistible combination of flavors in every sip!
Health Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.
Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.
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High-Protein Peanut Butter Shake
Equipment
- blender
Ingredients
- 1 banana frozen
- 1 tbsp peanut butter natural
- 1/2 cup soy milk unsweetened
Instructions
- In a blender, combine all of the ingredients.
- Start to blend on low, then ramp up to the highest speed as soon as possible.
- Add more milk if you prefer or enjoy as it!
Nutrition
