smoothie with strawberries in front

Strawberry Pear Protein Smoothie

Antioxidants, Berries, Protein
Jump to Recipe - Print Recipe

A strawberry pear tofu smoothie is a nutritious blend combining the sweetness of strawberries and pears with the plant-based (complete) protein of tofu. This smoothie offers a refreshing taste, rich in vitamins, antioxidants, and protein, making it a wholesome and delicious choice for a quick and healthy snack or breakfast.

Health benefits

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.

Pear – good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

pears

Tofu – complete plant-based protein, containing all 9 essential amino acids, iron, and calcium. It supports muscle health, provides a cholesterol-free option, and may contribute to heart health.

Add any superfood to your smoothie!

More Strawberry Smoothies

1
Strawberry Kiwi Smoothie
Immerse yourself in this simple and delicious smoothie. Frozen strawberries, vibrant kiwis, and a petite pear come together in perfect harmony. It's a delightful and invigorating sip that captures the essence of pure indulgence.
Check out this recipe
2
Strawberry smoothie with banana and pear on the side
Strawberry Banana Smoothie
Sip on pure delight with a blend of frozen strawberries, ripe pear, banana, and a touch of goji berries, all harmonized with water. Enjoy the refreshing indulgence!
Check out this recipe
3
Pale smoothie with strawberries around it
Strawberry Tofu Smoothie
Enjoy a tasty smoothie with frozen strawberries, juicy pear, sweet Medjool date, and a hint of goji berries. Blended with water and tofu, it's a simple and delightful treat!
Check out this recipe
Don’t miss any new recipes, subscribe today!

Strawberry Pear Protein Smoothie

Melissa Champagne
A strawberry pear tofu smoothie is a nutritious blend combining the sweetness of strawberries and pears with the plant-based protein of tofu. This smoothie offers a refreshing taste, rich in vitamins, antioxidants, and protein, making it a wholesome and delicious choice for a quick and healthy snack or breakfast.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine Mediterranean
Servings 1
Calories 219 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1/4 cup tofu
  • 1/2 cup water
  • 1 date optional
  • 1 tbsp goji berries optional

Instructions
 

  • Add all ingredients in a blender and mix until smooth!

Nutrition

Calories: 219kcalCarbohydrates: 45gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 12mgPotassium: 473mgFiber: 9gSugar: 29gVitamin A: 62IUVitamin C: 92mgCalcium: 123mgIron: 2mg
Keyword strawberries
Tried this recipe?Let us know how it was!