Sweet Potato Banana Smoothie
I LOVE this smoothie which combines the sweetness of medjool dates and bananas with the creamy texture of sweet potatoes and almond milk. Spiced with cinnamon, nutmeg, and ginger, it offers a delightful blend of flavors with a hint of warmth. So good!
Health Benefits
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-29-3-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-5-14-683x1024.png)
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Sweet potatoes – rich in vitamins A and C, promoting vision health and boosting the immune system. Sweet potatoes also provide fiber, aiding digestion and promoting a feeling of fullness. Their complex carbohydrates contribute to sustained energy, while the antioxidants in sweet potatoes have anti-inflammatory properties.
![](https://wellwithmelissa.com/wp-content/uploads/2023/12/cooked-sweet-potato-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/spirulina-7-683x1024.png)
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/Untitled-design-16-1-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2023/12/735X1102-13-683x1024.png)
![](https://wellwithmelissa.com/wp-content/uploads/2023/12/735X1102-14-683x1024.png)
Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties.
Ginger – a root known for its health benefits, including anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness.Â
![](https://wellwithmelissa.com/wp-content/uploads/2024/01/SP2-post-825x1024.jpg)
![](https://wellwithmelissa.com/wp-content/uploads/2024/01/SP@-post3-1024x840.jpg)
I love to add cinnamon and eat it with a spoon like a delicious, creamy pudding!
More Fan Favorites
![light pink smoothie bowl](https://wellwithmelissa.com/wp-content/uploads/2024/02/pink-smoothie.png)
![](https://wellwithmelissa.com/wp-content/uploads/2024/02/oats-1.png)
![sweet potato smoothie](https://wellwithmelissa.com/wp-content/uploads/2024/01/1200X630-11-500x500.png)
Sweet Potato Banana Smoothie
Equipment
- blender
Ingredients
- 1 date medjool
- 1 banana
- 1 cup sweet potato
- 1 cup almond milk unsweetened
- 3/4 tsp cinnamon ground
- pinch nutmeg
- ginger ground
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.