Mango Cherry Flax Smoothie
This Mango Cherry Flax Smoothie is exceptionally delicious due to its harmonious blend of sweet mango, tangy orange, and flavorful cherries. Adding water ensures a smooth consistency, while the flax seeds contribute a nutty undertone and provide essential omega-3 fatty acids. The Medjool date adds natural sweetness, enhancing the overall flavor profile and making it a delightful treat for any time of day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
More Fan Favorites
More Ingredients You Can Add to Your Mango Cherry Flax Smoothie:
- Coconut milk, oat milk, soy milk, hemp milk
- More fresh fruit
- Plain (or vanilla) greek yogurt for creaminess
- Ice cubes to make it thicker and more refreshing
- Chia seeds, hemp seeds and flax seed for Omega 3
- Almond butter for more healthy fats
- Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste
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Mango Cherry Flax Smoothie
Equipment
- blender
Ingredients
- 1 cup mango or banana
- 1/2 cup cherries frozen
- 1 orange
- 3/4 cup water
- 1 tbsp flax seed
- 1 Medjool date
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
