Apple Mandarin Oasis Smoothie
Enjoy the tropical blend of apple, mandarin orange (cutie) oranges, and coconut water in this smoothie, offering a mix of vitamins, minerals, and antioxidants. Apples provide fiber and vitamin C, mandarin oranges contribute vitamin A, and coconut water replenishes electrolytes, promoting hydration and overall health.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Mandarin oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Coconut water – hydrating beverage rich in electrolytes, antioxidants, and essential minerals, offering benefits for hydration, digestion, and heart health.
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Apple Mandarin Oasis Smoothie
Equipment
- blender
Ingredients
- 1 apple
- 2 mandarin orange peeled
- 1/2 cup coconut water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
