banana smoothie with pineapple and cashews

Pineapple Paradise Blend Smoothie

Antioxidants, Fiber-rich, Greens, Nuts & seeds, Protein, Recipe, Smoothies
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Indulge in a taste of paradise with this creamy and delicious smoothie! This refreshing blend combines the tropical sweetness of frozen mango or banana, pineapple with the creamy richness of cashews. Blended to perfection with a splash of water and optionally infused with the vibrant goodness of wheatgrass, this smoothie is a burst of sunshine in every sip, offering a refreshing and nourishing treat to brighten your day.

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cashews are healthy due to their nutrient density, providing essential minerals like magnesium, zinc, and iron. They offer heart-healthy monounsaturated fats, protein for muscle support, and valuable antioxidants. Cashews contribute to overall well-being with vitamins like K and E. Consumed in moderation, they may have potential cardiovascular benefits.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Wheatgrass – is rich in nutrients like vitamins, minerals, and antioxidants. It’s known to support detoxification, aid digestion, boost immunity, and provide natural energy.

banana smoothie with pineapple and cashews

Pineapple Cashew Smoothie

Melissa Champagne
Savor the tropical fusion of banana and pineapple in this creamy smoothie. With the added richness of raw cashews and a touch of wheatgrass for vitality, it's a refreshing treat that revitalizes your senses with every sip.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 128 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana, frozen or frozen mango
  • 1/2 cup pineapple
  • 2 tbsp cashews raw and soaked
  • 1/2 cup water
  • 1 tsp wheat grass powder optional

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 128kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 322mgFiber: 2gSugar: 12gVitamin A: 62IUVitamin C: 25mgCalcium: 12mgIron: 1mg
Keyword banana, cashews, pineapple
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