Simplest Green Berry Smoothie

This is the simplest Green Berry Smoothie ever! It is a health powerhouse due to its well-balanced combination of ingredients. The banana adds natural sweetness and provides potassium, while the frozen berries contribute antioxidants and vitamins. Fresh spinach enhances the smoothie with fiber, minerals, and additional vitamins, promoting overall well-being. The inclusion of water ensures proper hydration, making this blend not only delicious but also a nutrient-rich and hydrating choice for a health-conscious lifestyle.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mixed berries – exceptionally healthy due to their high levels of antioxidants, vitamins, and fiber. These nutrients contribute to overall well-being by supporting b, promoting heart health, and aiding in digestion. Additionally, the natural sugars in berries provide a deliciously sweet option while still being relatively low in calories.

Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Add any protein powder and/or superfoods you like!

Some Fan Favorites

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Blueberry Fig Chai Smoothie

Savor a sweet blend of banana, blueberry and fig in this easy and indulgent smoothie. Mixed with sweetened almond milk and a touch of chai spice, it's a delightful, fuss-free treat for your taste buds.

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2

Chocolate Peanut Butter Cinnamon Smoothie Bowl

Indulge in the delightful blend of banana, creamy peanut butter, and soy milk. Enhanced with the rich flavor of cocoa and a hint of cinnamon, this smoothie offers a satisfying and flavorful treat with a touch of warmth.

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3

Pineapple Kale Spinach Smoothie

Enjoy a refreshing green smoothie bursting with flavor! With a blend of sweet banana, frozen pineapple, and a nutritious mix of kale and spinach, this drink is both tasty and revitalizing. Just blend with water for a simple and satisfying treat!

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Simplest Green Berry Smoothie

Melissa Champagne

A vibrant concoction of ripe banana, frozen berries, nutrient-packed spinach, and a splash of refreshing water. Antioxidant-rich!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 3 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 1

Calories 191 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1 cup berries frozen
• 1 cup spinach fresh
• 1 cup water

Instructions

 

• Peel banana and add all the ingredients to a blender.
• Start the blender on low, then increase speed until smooth.
• Adjust with more liquid or ingredients if needed.
• Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

I love making this smoothie the night before and drink it at 5 am before hitting the gym.

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 47gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 38mgPotassium: 674mgFiber: 8gSugar: 28gVitamin A: 2960IUVitamin C: 23mgCalcium: 55mgIron: 1mg

Keyword banana, berries, spinach

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