Healthy Sweet Green
This smoothie is both healthy and delicious due to its diverse array of nutrient-rich ingredients. The banana adds natural sweetness and potassium, while the orange contributes vitamin C and tangy flavor. The apple provides additional sweetness and fiber, and its skin contains beneficial nutrients. Incorporating kale introduces an abundance of vitamins, minerals, and antioxidants, promoting overall health. The lemon adds a refreshing zing and boosts the immune system with vitamin C. With water for hydration and ice for a refreshing chill, this smoothie is not only packed with essential nutrients but also offers a delightful combination of flavors that make it both refreshing and satisfying.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Orange – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Feel free to add any superfood to your smoothie!
My Favorite Smoothies!
More Healthy GREEN Smoothies
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Healthy Sweet Green
Equipment
- blender
Ingredients
- 1 banana
- 1 orange peeled
- 1 apple cored but not peeled
- 1 large kale leaf or more
- 1/2 lemon peeled (or 2tbsp lemon juice)
- 1/2 cup water
- 1 cup ice
Instructions
- Wash, peel, and cut fruits and vegetables as needed.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
