avocado smoothie

Super Healthy Avocado Smoothie

Get ready to indulge in a vibrant, super healthy avocado smoothie treat smoothie! Packed with frozen pineapple, sweet pear, creamy avocado, and nutrient-rich spinach, this blend is not only refreshing but also loaded with vitamins and healthy fats. With each sip, you’re nourishing your body while enjoying a burst of tropical flavor. Try this smoothie…

The Green Goddess Salad

The Green Goddess Salad

Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing,…

Cherry smoothie with lemon, dates and cashews

Lemon Cherry Cheesecake Smoothie

This simple recipe is a harmonious blend of frozen cherries, Medjool dates, cashews, water, and lemon juice, creating a deliciously sweet and creamy concoction. The frozen cherries contribute a burst of fruity flavor and natural sweetness, while the Medjool dates add a rich, caramel-like sweetness and a hint of earthiness. The soaked cashews lend a…

someone holding kale

7 Health Benefits of Kale

Kale, the ultimate green dominator, lol. Packed with vitamins, minerals, antioxidants, protein, kale is the secret ingredient for radiant skin, strong bones, and a happy, healthy you. Let’s kale it guys! 1. Green Smoothies: The Epitome of Wellness Green smoothies have become synonymous with vitality, and kale takes center stage in these nutrient-packed concoctions. Blending…

Cranberry Facts

Cranberry Facts

Cranberries, those vibrant red jewels often associated with holiday feasts, are more than just a delicious addition to your table. Packed with a plethora of nutrients and powerful antioxidants, these tiny berries boast an impressive array of health benefits. In this blog post, we’ll explore the wonders of cranberries and how incorporating them into your…