This smoothie recipe is very versatile. I made it with zucchini, but kale or spinach would work just fine. Because of the blueberries, whatever veggie you add in here, it’ll always stay blue. I love to hide veggies in my kids’ smoothies 🙂 They still taste good and add so much nutritional value and fiber….
Indulge in a thick, fudgy smoothie that keeps you satisfied thanks to the addition of avocado. This decadent blend features creamy avocado to slow down sugar absorption and provide satiating fiber to keep you fuller longer. It’s boosted by ripe banana, a Medjool date for caramel notes, unsweetened soy milk as the dairy-free base, and…
As your go-to holistic nutritionist and personal cheerleader on the journey to a vibrant life, today we’re diving deep into a pantry staple that’s as delicious as it is nourishing – peanut butter. Buckle up for a joyous ride through the world of this golden delight, exploring the science-backed reasons why peanut butter is not…
Enjoy a refreshing and nutrient-packed smoothie with a blend of frozen pineapple, sweet mango, revitalizing carrot juice, nourishing goji berries, peeled zucchini, and a pear. This delicious smoothie offers a perfect combination of flavors while providing a healthy dose of vitamins and antioxidants. Health Benefits Pineapple – high vitamin C content, which supports the immune…
My kids LOVE this smoothie so much! Easy, simple and delicious. They can’t taste the spinach and always ask for more. Antioxidant-filled and fiber-rich, perfect for the whole family! Health Benefits Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain…
This is the simplest and creamiest peach smoothie you will ever have! So simple and delicious. Fiber-filled and antioxidant-rich. I love this recipe before a 6 mile run! Health Benefits Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion,…
This Almond Banana Milk recipe is perfect to sweeten your morning milk for cereal or a quick energy boost before a workout. Feel free to add any of your favorite superfoods or protein powder for an extra boost of nutrients! I also LOVE blueberry milk. Give it a try here! Nutritional Benefits Bananas – rich…
This simple and delicious Chocolate Almond Smoothie is a perfect blend of nutrition and indulgence. With a creamy banana base, rich cocoa powder for a chocolatey twist, and nutrient-rich almonds, it’s a tasty way to fuel your day. Packed with healthy fats, antioxidants, and natural sweetness, this recipe is both satisfying and nourishing. It’s a…
This smoothie is a nutritious choice, featuring frozen peach for sweetness, fresh pineapple for vitamin C, avocado for healthy fats, kale for vitamins and minerals, all blended with water for hydration, providing a delicious and nourishing option for overall health and well-being. Health Benefits Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health,…
This recipe is not only easy to make but also a wholesome and nutritious delight. Hailing from Italy, this versatile soup has won my heart with its deliciousness and nutrient-packed goodness. Crafted from simple, garden-fresh ingredients, it guarantees a happy and fiber-rich culinary experience your tummy will love!