We all know fruits and veggies are powerful but what else does the science tell us about inflammation?! Chronic inflammation, a pervasive health concern, is increasingly recognized as a precursor to numerous chronic diseases, including heart disease, rheumatoid arthritis, and metabolic syndrome. In this in-depth exploration, we delve into the scientific foundations of chronic inflammation…
This smoothie combines the creamy texture of bananas with the vibrant flavors of mixed berries, enhanced by a touch of cinnamon. Bursting with fruity sweetness, antioxidants, and a hint of spice, this provides a refreshing and nutritious beverage to enjoy any time of day. Nutritional Benefits Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes…
My first serious boyfriend had cancer. Testicular cancer to be exact. The oncologist said “Eat blueberries. Eat them everyday. Fresh or frozen, just eat them!” I was shocked. Here are some facts:One cup of fresh blueberries provides approximately 24 milligrams of vitamin C, accounting for about 32% of the recommended daily intake for adults. Additionally,…
If stranded on a desert island, my unequivocal choice for sustenance would be beans—an exceptional food source that not only provides essential nutrients but also boasts remarkable health benefits. The scientific underpinnings behind the bean phenomenon are extensive and compelling. Let’s delve into the scientific intricacies that make beans an unparalleled nutritional powerhouse. 1. Protein…
This smoothie combines frozen cherries, a frozen banana, dry oats, raw cashews (pre-soaked if using a regular blender), chia seeds, cocoa powder, and water. Blended together, this nutritious and flavorful mix creates a deliciously thick and satisfying beverage rich in antioxidants, fiber, and plant-based proteins. The combination of fruity sweetness, nutty creaminess, and chocolatey richness…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day! I always prefer drinking plant-based smoothies. They can be considered scientifically healthy for several reasons as they offer a range of nutrients that are beneficial for overall health. My favorite MDs drink smoothies all the time. Thank…
The avocado is an evergreen, tropical tree with green, pear-shaped, nutrient-dense fruit. Not sweet but satisfying and versatile, with a creamy texture and a rich, buttery flavor from their high-fat content. High in potassium (more than a banana!), B vitamins, and vitamin C, vitamin E and vitamin K, they are incredibly mineral-dense, with high amounts of magnesium, phosphorus,…
A simple way to improve your health may be to change your taste buds! Yes, that’s possible!! Our taste preferences can be influenced by a variety of factors: genetics, exposure and types of foods we eat. The good news is that taste preferences are not set in stone, and they can be changed over time. The average person…
As a holistic nutritionist, I firmly believe that sleep is an often-underestimated pillar of well-being, playing a profound role in nourishing the body and mind. The Body’s Restoration Phase: Sleep is a time of restoration and repair for the body. It’s during these quiet hours that cellular regeneration occurs, bolstering the immune system and promoting…