After moving to the US just before the pandemic, I purchased my first persimmons at Costco. Unfamiliar with their ripening process, I left them on my kitchen counter for weeks, waiting for them to become soft before incorporating them into smoothies. One day, my Korean best friend noticed and asked, “Why aren’t you eating the…
Cow milk is produced by female cows to nourish their young calves. During pregnancy, hormonal changes prepare the cow’s mammary glands for milk production. After calving, the cow begins producing colostrum, followed by regular milk. On dairy farms, cows are typically milked using mechanical milking machines, and the milk undergoes pasteurization and homogenization before packaging….
Eating a healthy diet or as some might say “more plant foods” (vegan diet or whole foods) has been associated with numerous health benefits and is recommended by health experts for various reasons. Here are some key reasons why incorporating more plant-based foods into your diet can contribute to overall well-being: Nutrient Density Disease Prevention…
Healthy Fats Antioxidants High-Fiber Content Vitamins & Minerals Protein – Building Blocks Regulate Blood Sugars Nuts Are like Mediation Satiety & Weight Management It’s important to note that while nuts offer numerous health benefits, moderation is key due to their calorie density. Consider incorporating a variety of nuts into your diet, such as almonds, walnuts,…
Antioxidants are compounds that play a crucial role in protecting cells from damage caused by harmful molecules called free radicals. Free radicals are highly reactive molecules that can cause oxidative stress in the body, leading to various diseases and accelerating the aging process. Antioxidants neutralize free radicals by donating electrons, thereby preventing them from causing…