This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…
Reese Witherspoon’s smoothie combines romaine lettuce, spinach, pear, apple, banana, lemon, coconut water, and optional celery for a nutritious and flavorful blend. With vitamin-rich greens, fiber-filled fruits, a zesty kick from lemon, and hydrating coconut water, this smoothie offers a delicious and convenient way to increase your intake of fruits and vegetables, ideal for any…
I absolutely love this simple, easy, and oil-free Tuscany Minestrone Soup—it’s both healthy and delicious! The onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
This versatile Fiber-Rich Pineapple Smoothie is a hit in our household! As a mom of four and a nutritionist, I love how it combines tasty ingredients with a sneaky boost of nutrients. The banana adds natural sweetness and potassium, while the frozen pineapple brings a burst of tropical flavor and vitamin C. Incorporating zucchini adds…
This vibrant smoothie, crafted with a blend of ripe banana, frozen pineapple, nutrient-packed spinach, fragrant basil leaves, and a splash of water, is a testament to both health and flavor. With each sip, you’ll revel in the sweet tropical notes from the pineapple, the subtle earthiness of spinach, and the refreshing kick of basil, all…
This Tangy Mango Smoothie offers a delightful blend of nutrient-rich ingredients such as banana, mango, and lemon, providing a burst of vitamins, minerals, and antioxidants. With the hydrating addition of coconut water, it not only refreshes but also replenishes electrolytes. Its natural sweetness and adaptable nature make it a versatile option, perfect for satisfying cravings…
As a holistic nutritionist, personal trainer, athlete, and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why I created this post with the Best Green Smoothie Recipes and why we should drink them often. Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice…
This Immune-Boosting Green Smoothie is a delicious way to support your health! Packed with powerful ingredients like vitamin C-rich orange, antioxidant-packed spinach, and fresh ginger, this easy smoothie recipe helps fight off illness and tastes great. The blend of banana, orange, and cinnamon adds natural sweetness, while ginger provides a zesty kick. This Immune-Boosting Green…
This very high-fiber Tropical Green Fusion Smoothie is a vegan, plant-based, WFPB (whole-food, plant-based) recipe that combines fresh pineapple, banana, cauliflower, and kale for a nutrient-packed boost. Loaded with vitamins, minerals, and antioxidants, this smoothie supports immune health, digestion, and overall vitality. The addition of chia seeds amplifies the fiber content, helping to promote a…
This Mango Berry Butternut Bliss Smoothie is not only delicious but also rich in fiber and bursting with flavors. The combination of mango, strawberries, blueberries, and butternut squash creates a symphony of sweet and tart tastes. The goji berries provide an extra boost of antioxidants and nutrients. Overall, this smoothie is both satisfying and nutritious,…