This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…
Reese Witherspoon’s smoothie combines romaine lettuce, spinach, pear, apple, banana, lemon, coconut water, and optional celery for a nutritious and flavorful blend. With vitamin-rich greens, fiber-filled fruits, a zesty kick from lemon, and hydrating coconut water, this smoothie offers a delicious and convenient way to increase your intake of fruits and vegetables, ideal for any…
I love this simple soup is both because it’s both healthy and delicious! The large yellow onion, carrots, celery, and garlic provide a hearty base rich in vitamins, minerals, and antioxidants. Tomatoes offer lycopene, while chickpeas contribute plant-based protein and fiber. Tomato paste and Italian herbs add depth of flavor without excess calories or sodium….
As a mom of four and a nutritionist, this smoothie is a hit in our household because it combines tasty ingredients with a sneaky boost of nutrients. The banana adds natural sweetness and potassium, while the frozen pineapple brings a burst of tropical flavor and vitamin C. Incorporating zucchini adds extra vitamins and minerals without…
This vibrant smoothie, crafted with a blend of ripe banana, frozen pineapple, nutrient-packed spinach, fragrant basil leaves, and a splash of water, is a testament to both health and flavor. With each sip, you’ll revel in the sweet tropical notes from the pineapple, the subtle earthiness of spinach, and the refreshing kick of basil, all…
This smoothie offers a delightful blend of nutrient-rich ingredients such as banana, mango, and lemon, providing a burst of vitamins, minerals, and antioxidants. With the hydrating addition of coconut water, it not only refreshes but also replenishes electrolytes. Its natural sweetness and adaptable nature make it a versatile option, perfect for satisfying cravings and promoting…
As a holistic nutritionist, personal trainer, athlete and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why these vibrant recipes are such a powerhouse of nutrition: Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice for green smoothies due to its mild flavor…
You’ll love the Green Flu Fighting Smoothie for its refreshing taste and amazing health benefits. Packed with immune-boosting ingredients like ginger, spinach, and orange, this smoothie provides a powerful dose of vitamins, minerals, and antioxidants to help your body ward off illness. The combination of banana, orange, and cinnamon adds sweetness and warmth, while the…
This very high-fiber smoothie packs a nutritious punch with a blend of fresh pineapple, banana, cauliflower, and kale, providing a bounty of vitamins, minerals, and antioxidants. The addition of chia seeds boosts the fiber content, promoting digestive health and helping to keep you feeling full and satisfied. With the natural sweetness of orange juice, this…
Introducing my vibrant Detox Salad – a delicious fusion of shaved Brussels sprouts, halved green grapes, pepitas pumpkin seeds, plump raisins, and a handful of fresh parsley. This nutrient-packed ensemble not only tantalizes your taste buds but also offers a refreshing detoxifying experience. Brussels sprouts, often underrated but nutritionally mighty, are packed with health benefits….