Power up with this antioxidant-packed persimmon smoothie! The creamy persimmon mango smoothie recipe is a thick, dairy-free smoothie bowl blending ripe persimmon fruit, frozen mango chunks, fresh or frozen cranberries, and nutrient-dense chia seeds. This vitamin C and fiber-rich vegan persimmon smoothie makes a healthy, refreshing breakfast or snack loaded with tropical flavors. Nutritional Benefits…
My first serious boyfriend had cancer. Testicular cancer to be exact. The oncologist said “Eat blueberries. Eat them everyday. Fresh or frozen, just eat them!” I was shocked. Here are some facts:One cup of fresh blueberries provides approximately 24 milligrams of vitamin C, accounting for about 32% of the recommended daily intake for adults. Additionally,…
If stranded on a desert island, my unequivocal choice for sustenance would be beans—an exceptional food source that not only provides essential nutrients but also boasts remarkable health benefits. The scientific underpinnings behind the bean phenomenon are extensive and compelling. Let’s delve into the scientific intricacies that make beans an unparalleled nutritional powerhouse. 1. Protein…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…
Fiber-Rich Foods For Digestive Health, Weight Management, Blood Sugar Control, & Heart Health Promotes Digestive Health: Fiber adds bulk to your stool, aiding regular bowel movements and preventing constipation. It can also help prevent or manage conditions like hemorrhoids and diverticular disease. Additionally, fiber supports the growth of beneficial gut bacteria, promoting a healthy gut…
It’s important to note that the overall healthiness of zucchini is part of a balanced and varied diet. Including a variety of vegetables in your diet ensures that you receive a broad spectrum of nutrients essential for optimal health.
Fall is a great time to enjoy a variety of delicious and healthy vegetables. Here are some healthy fall vegetables and the reasons why they are good for us: These fall vegetables are healthy because they are packed with essential vitamins, minerals, fiber, and antioxidants. Including a variety of these vegetables in your diet can…
My Dear Healthy Community, I posted this week about chia seeds and their nutrient-density that make them a superfood. Here is why they are so great: Some Fan Favorite Recipes To reap the benefits of chia seeds, consider adding them to your diet in various ways (and in moderation), such as mixing them into yogurt, making chia pudding, or…
This smoothie is both healthy and delicious because it combines the sweetness of cantaloupe, strawberries, and banana, providing a rich array of vitamins, minerals, and antioxidants. Cantaloupe offers hydration and a dose of vitamin C, while strawberries contribute additional vitamin C and antioxidants. The banana adds creaminess and potassium, enhancing the texture and promoting heart…
Indulge in a tropical escape with this golden smoothie. Enveloped in the rich creaminess of coconut milk, each sip is a journey of exotic flavors that transport you to a blissful paradise. Health Benefits Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties,…