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Wellness with Melissa
  • green smoothie bowl with blueberries on top

    Fresh Green Smoothie Bowl

    This vibrant Fresh Green Smoothie Bowl features the zesty tang of two small oranges and the subtle sweetness of a ripe pear, perfectly balanced with the earthy notes of kale and the cooling sensation of ice. Elevating the experience are the fresh basil leaves, adding a delightful hint of herbal freshness. Blended to perfection, this…

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  • Nutella Milkshake Smoothie Bowl – Vegan & Sugar-Free

    Nutella Milkshake Smoothie Bowl – Vegan & Sugar-Free

    You have a sweet tooth but are dedicated to eat healthy? Indulge in the rich and decadent flavors of our (palm oil-free) Nutella Smoothie Bowl. Crafted with care, this velvety blend features the creamy sweetness of ripe bananas, both frozen and fresh, for a lusciously smooth texture. Complemented by the subtle nuttiness of hazelnut butter…

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  • Summer Vanilla Raspberry Smoothie

    Summer Vanilla Raspberry Smoothie

    This delicious Summer Vanilla Raspberry Smoothie combines the creamy sweetness of vanilla protein powder with the tangy freshness of frozen raspberries, all complemented by the subtle, refreshing essence of fresh melon. Blended to perfection with almond milk, this shake offers a satisfying balance of creamy texture and fruity vibrancy. Whether enjoyed as a post–workout refresher…

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  • mango smoothie with pineapple and lemon on the side

    Citrus Mango Tango Smoothie

    This Citrus Mango Tango Smoothie is not only delicious but also packed with nutrients that are great for your body! It contains a banana, mango, pineapple, lemon, and orange juice. Bananas are rich in potassium, which helps keep your heart healthy and your muscles strong. Mangoes and pineapples are loaded with vitamin C, which boosts…

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  • Berry Peach Perfection Smoothie

    Berry Peach Perfection Smoothie

    Transport your taste buds to a tropical paradise with every sip of this lusciously creamy, antioxidant-packed smoothie. Bursting with nature’s finest superfoods, it artfully blends the velvet richness of banana with bright, juicy peach and a tangy medley of frozen blueberries. Made vegan-friendly with unsweetened almond milk, it gets an extra protein boost from soaked…

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  • butternut smoothie with goji berries

    Butternut Pineapple Paradise Smoothie

    This smoothie is a delicious and nutrient-rich blend that offers a burst of tropical flavor alongside a host of health benefits. With the sweetness of mango and pineapple complemented by the earthy notes of butternut squash, it’s a delightful balance of taste and nutrition. Loaded with vitamins, minerals, fiber, and antioxidants from the goji berries,…

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  • Viral TikTok Cucumber Sweet Pepper Salad

    Viral TikTok Cucumber Sweet Pepper Salad

    This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…

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  • nectarine and mango smoothie

    Nectarine Mango Delight Smoothie

    This nectarine mango smoothie is a perfect summer smoothie! It’s healthy and delicious due to the combination of nectarines and frozen mango, providing a blend of vitamins, minerals, and antioxidants for overall health and flavor. Nutritional Benefits Nectarines – rich in vitamins A and C, promoting immunity and skin health. They’re also a good source…

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  • watermelon juice infused with garden herbs

    Garden Fresh Watermelon Juice

    Infusing watermelon with basil or mint creates a refreshing and nutritious juice! Watermelon is naturally hydrating and contains high levels of water, making it an excellent base for a juice. Adding basil or mint enhances the flavor profile, providing a delightful balance of sweetness and herbal freshness. Additionally, both basil and mint are rich in…

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  • Creamy Mango Berry Mint Smoothie

    Creamy Mango Berry Mint Smoothie

    This creamy mango berry mint smoothie is a delightful blend of flavors and textures, combining the sweetness of mango and dates with the tartness of mixed berries. The addition of spinach adds a boost of nutrients, including vitamins A, C, and K, while also contributing to the smoothie’s creamy consistency. The fresh mint leaves provide…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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