Skip to content
Wellness with Melissa
  • RecipesExpand
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse byExpand
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
Facebook Instagram Pinterest
Wellness with Melissa
  • butternut smoothie with goji berries

    Butternut Pineapple Paradise Smoothie

    This smoothie is a delicious and nutrient-rich blend that offers a burst of tropical flavor alongside a host of health benefits. With the sweetness of mango and pineapple complemented by the earthy notes of butternut squash, it’s a delightful balance of taste and nutrition. Loaded with vitamins, minerals, fiber, and antioxidants from the goji berries,…

    Read More Butternut Pineapple Paradise SmoothieContinue

  • Viral TikTok Cucumber Sweet Pepper Salad

    Viral TikTok Cucumber Sweet Pepper Salad

    This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…

    Read More Viral TikTok Cucumber Sweet Pepper SaladContinue

  • nectarine and mango smoothie

    Nectarine Mango Delight Smoothie

    This nectarine mango smoothie is a perfect summer smoothie! It’s healthy and delicious due to the combination of nectarines and frozen mango, providing a blend of vitamins, minerals, and antioxidants for overall health and flavor. Nutritional Benefits Nectarines – rich in vitamins A and C, promoting immunity and skin health. They’re also a good source…

    Read More Nectarine Mango Delight SmoothieContinue

  • watermelon juice infused with garden herbs

    Garden Fresh Watermelon Juice

    Infusing watermelon with basil or mint creates a refreshing and nutritious juice! Watermelon is naturally hydrating and contains high levels of water, making it an excellent base for a juice. Adding basil or mint enhances the flavor profile, providing a delightful balance of sweetness and herbal freshness. Additionally, both basil and mint are rich in…

    Read More Garden Fresh Watermelon JuiceContinue

  • Creamy Mango Berry Mint Smoothie

    Creamy Mango Berry Mint Smoothie

    This creamy mango berry mint smoothie is a delightful blend of flavors and textures, combining the sweetness of mango and dates with the tartness of mixed berries. The addition of spinach adds a boost of nutrients, including vitamins A, C, and K, while also contributing to the smoothie’s creamy consistency. The fresh mint leaves provide…

    Read More Creamy Mango Berry Mint SmoothieContinue

  • Super Easy Cowboy Caviar Recipe (The Best)

    Super Easy Cowboy Caviar Recipe (The Best)

    Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…

    Read More Super Easy Cowboy Caviar Recipe (The Best)Continue

  • green smoothie with peaches on top and cashews

    Easy Creamy Kale Peach Smoothie

    This easy Creamy Kale Peach Smoothie is packed with vitamins A & C, potassium, and fiber. Made with kale, peach, and cashews, it’s a healthy, low in saturated fat, vegan treat that’s quick to make and boosts your immune system. Nutritional Benefits Carrots – rich in beta-carotene, promoting eye health and immune function. They contain…

    Read More Easy Creamy Kale Peach SmoothieContinue

  • strawberry smoothie with blueberries around it

    Perfect Strawberry Smoothie Recipes

    Fruit smoothies, especially strawberry smoothies are a delightful combination of health and flavor. Bursting with essential vitamins, minerals, and antioxidants like vitamin C and manganese, strawberries offer a nutritious boost to any smoothie. Low in calorie and high in fiber, they provide sweetness without excessive sugar, promoting satiety and aiding digestion. Their versatility allows for…

    Read More Perfect Strawberry Smoothie RecipesContinue

  • blueberries smoothie with banana and pear

    Pear Blueberry Green Dream Smoothie

    This recipe is both delicious, healthy, and versatile thanks to its nutritious blend of ingredients, providing a balance of flavor, nutrients, and adaptability. The pear adds natural sweetness and fiber, while the banana contributes creaminess and potassium. Frozen blueberries offer antioxidants and fruity flavor, while non-dairy milk provides creaminess and essential nutrients like calcium and…

    Read More Pear Blueberry Green Dream SmoothieContinue

  • apple smoothie and acai and avocado

    Creamy Apple Acai Berry Fusion Smoothie

    Start your day with this Creamy Apple Acai Berry Fusion Smoothie! This easy vegan recipe is packed with antioxidants, vitamins, and healthy fats thanks to a blend of apple, mixed berries, creamy avocado, and a splash of orange juice. We’ve added a touch of acai berry juice for an extra boost of superfood power. It’s…

    Read More Creamy Apple Acai Berry Fusion SmoothieContinue

Page navigation

Previous PagePrevious 1 … 11 12 13 14 15 … 28 Next PageNext
  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

Well With Melissa

  • About Me
  • Privacy Policy
  • Affiliate Disclosure

Popular

  • Recipe Index
  • Smoothies

Follow On Social

  • Facebook
  • Instagram
  • Pinterest

© 2026 WELLNESS WITH MELISSA - ALL RIGHTS RESERVED.

  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
Search