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Wellness with Melissa
  • butternut smoothie with goji berries

    Butternut Pineapple Paradise Smoothie

    This smoothie is a delicious and nutrient-rich blend that offers a burst of tropical flavor alongside a host of health benefits. With the sweetness of mango and pineapple complemented by the earthy notes of butternut squash, it’s a delightful balance of taste and nutrition. Loaded with vitamins, minerals, fiber, and antioxidants from the goji berries,…

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  • Viral TikTok Cucumber Sweet Pepper Salad

    Viral TikTok Cucumber Sweet Pepper Salad

    This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili…

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  • nectarine and mango smoothie

    Nectarine Mango Delight Smoothie

    This nectarine mango smoothie is a perfect summer smoothie! It’s healthy and delicious due to the combination of nectarines and frozen mango, providing a blend of vitamins, minerals, and antioxidants for overall health and flavor. Nutritional Benefits Nectarines – rich in vitamins A and C, promoting immunity and skin health. They’re also a good source…

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  • watermelon juice infused with garden herbs

    Easy Watermelon Mint Juice (Fresh Summer Drink)

    This fresh watermelon juice with mint is the perfect refreshing drink for warm summer days! Naturally sweet, this watermelon blends beautifully with fresh herbs for a light, flavorful summer drink. With just 2 simple ingredients, this easy watermelon juice recipe is ready in minutes. Is Watermelon Juice Good for You? Watermelon is naturally rich in…

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  • Creamy Mango Berry Mint Smoothie

    Creamy Mango Berry Mint Smoothie

    This mango berry smoothie blends sweet mango, mixed berries, fresh mint, spinach, and Medjool dates into a refreshing, naturally sweet drink. Ready in just 5 minutes, this easy smoothie is a delicious way to enjoy fruit and leafy greens for breakfast or an afternoon snack. Why Smoothies Are Healthy Ingredients You’ll Need Mangoes – rich…

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  • avocado smoothie

    7 Creamy Avocado Smoothie Recipes (Easy & Dairy-Free)

    Avocado makes smoothies wonderfully creamy without needing yogurt or dairy milk. Whether you love fruity berry smoothies, tropical mango blends, or rich chocolate flavors, these easy avocado smoothie recipes offer plenty of delicious ways to enjoy this versatile fruit. Each recipe combines simple ingredients for a creamy, satisfying drink you can enjoy for breakfast or…

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  • Super Easy Cowboy Caviar Recipe (The Best)

    Super Easy Cowboy Caviar Recipe (The Best)

    Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…

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  • green smoothie with peaches on top and cashews

    Easy Creamy Kale Peach Smoothie

    This easy Creamy Kale Peach Smoothie is packed with vitamins A & C, potassium, and fiber. Made with kale, peach, and cashews, it’s a healthy, low in saturated fat, vegan treat that’s quick to make and boosts your immune system. Nutritional Benefits Carrots – rich in beta-carotene, promoting eye health and immune function. They contain…

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  • strawberry smoothie with blueberries around it

    Easy Strawberry Smoothie Recipes (Sugar-Free, Dairy-Free)

    Looking for easy strawberry smoothie recipes? Whether you love a classic strawberry banana smoothie, a creamy strawberry avocado blend, or a refreshing strawberry kiwi smoothie, there are plenty of delicious ways to enjoy fresh or frozen strawberries. These simple strawberry smoothies use everyday ingredients and can easily be adapted with your favorite plant-based milk, fruit,…

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  • blueberries smoothie with banana and pear

    Pear Berry Green Smoothie (Easy & Healthy)

    Looking for an easy, refreshing way to enjoy more fruits and greens? This Pear Berry Green Dream Smoothie combines the natural sweetness of pear with the delicious flavor of berries and leafy greens for a colorful, plant-based drink. It’s a simple option for breakfast, a quick snack, or whenever you want something fresh and fruity….

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

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    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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