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Wellness with Melissa
  • Super Easy Cowboy Caviar Recipe (The Best)

    Super Easy Cowboy Caviar Recipe (The Best)

    Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…

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  • green smoothie with peaches on top and cashews

    Easy Creamy Kale Peach Smoothie

    This easy Creamy Kale Peach Smoothie is packed with vitamins A & C, potassium, and fiber. Made with kale, peach, and cashews, it’s a healthy, low in saturated fat, vegan treat that’s quick to make and boosts your immune system. Nutritional Benefits Carrots – rich in beta-carotene, promoting eye health and immune function. They contain…

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  • strawberry smoothie with blueberries around it

    Perfect Strawberry Smoothie Recipes

    Fruit smoothies, especially strawberry smoothies are a delightful combination of health and flavor. Bursting with essential vitamins, minerals, and antioxidants like vitamin C and manganese, strawberries offer a nutritious boost to any smoothie. Low in calorie and high in fiber, they provide sweetness without excessive sugar, promoting satiety and aiding digestion. Their versatility allows for…

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  • blueberries smoothie with banana and pear

    Pear Blueberry Green Dream Smoothie

    This recipe is both delicious, healthy, and versatile thanks to its nutritious blend of ingredients, providing a balance of flavor, nutrients, and adaptability. The pear adds natural sweetness and fiber, while the banana contributes creaminess and potassium. Frozen blueberries offer antioxidants and fruity flavor, while non-dairy milk provides creaminess and essential nutrients like calcium and…

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  • apple smoothie and acai and avocado

    Creamy Apple Acai Berry Fusion Smoothie

    Start your day with this Creamy Apple Acai Berry Fusion Smoothie! This easy vegan recipe is packed with antioxidants, vitamins, and healthy fats thanks to a blend of apple, mixed berries, creamy avocado, and a splash of orange juice. We’ve added a touch of acai berry juice for an extra boost of superfood power. It’s…

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  • blueberry smoothie bowl with banana slices and granola

    Blueberry Pineapple Power Bowl

    This smoothie offers a delightful blend of flavors and nutritional benefits. The frozen blueberries provide antioxidants and a burst of fruity sweetness, while the pineapple adds tropical flavor and additional vitamin C. Creamy avocado contributes healthy fats and a silky texture, while water helps achieve the desired consistency. Ground cinnamon adds warmth and depth of…

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  • raspberries smoothie with pear and almonds on the side

    Raspberry Almond Delight Smoothie

    Boost your day with this nutrient-packed Raspberry Almond Delight Smoothie! This easy vegan recipe combines fiber-rich banana and pear with antioxidant-packed raspberries and protein-rich almonds for a healthy and delicious meal. It’s naturally sweetened and perfect for a quick breakfast or post-workout recovery. Nutritional Benefits Bananas – rich in potassium, essential for heart health and…

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  • Vanilla smoothie with strawberries and cherries

    Protein-Rich Cherry Mango Cream Dream Smoothie

    This smoothie is both healthy and delicious as it combines a variety of ingredients to provide a complete protein source. The combination of mango, cherries, avocado, soy milk, and vanilla protein powder offers a balanced blend of essential amino acids, supporting muscle repair and growth. Additionally, these ingredients contribute to a range of vitamins, minerals,…

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  • lime smoothie with mango on the side

    Creamy Green Lime Smoothie

    This smoothie offers a delightful balance of health and flavor with its vibrant mix of mango, banana, lime, water, and wheatgrass. Each ingredient contributes to its nutritional profile, with mango providing a rich source of vitamins A and C, banana adding potassium and natural sweetness, and lime infusing a refreshing citrus zing along with a…

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  • Orange Creamsicle Protein Smoothie (Vegan)

    Orange Creamsicle Protein Smoothie (Vegan)

    Looking for a high-protein vegan breakfast that tastes like dessert? This Orange Creamsicle Protein Smoothie (Vegan) is the answer! We’re blending the classic creamsicle flavor with the power of plant-based protein from protein powder and chia seeds, along with healthy fats from avocado. It’s a quick, easy, and satisfying way to fuel your body the…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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