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Wellness with Melissa
  • Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

    Craving a bright and refreshing vegan orange raspberry smoothie? This easy plant-based raspberry orange smoothie is bursting with juicy orange, sweet frozen raspberries, and creamy banana for the perfect summer treat. Naturally whole food plant-based (WFPB), dairy-free, and made with just 4 simple ingredients, it delivers a big dose of vitamin C, antioxidants, and fiber…

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  • mango smoothie

    Mango Carrot Sunrise Smoothie

    Indulge in the revitalizing goodness of this smoothie, crafted with a blend of frozen mango, vibrant carrot juice, and the creamy sweetness of banana. Bursting with essential vitamins, antioxidants, and hydration, each sip offers a nourishing boost to your well-being. Rich in vitamin A, mangoes and carrots promote eye health and support immune function, while…

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  • Cutie “Mandarin” Blast Smoothie

    Cutie “Mandarin” Blast Smoothie

    I hate #FoodWaste and those last hard cuties on my counter, nobody wants them! Instead of tossing them out, here is a great smoothie to indulge in, The Cutie “Mandarin” Blast Smoothie🍊💚 Loaded with fiber, vitamins and antioxidant-rich, this smoothie is a great recipe to keep you full all morning long! Nutritional Benefits Mandarin/Orange –…

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  • Plant-Based High-Protein Smoothies to Start Your Morning Right

    Plant-Based High-Protein Smoothies to Start Your Morning Right

    Plant-Based High-Protein Smoothies to Start Your Morning Right are a delicious and convenient way to fuel your day with essential vitamins, minerals, and antioxidants from whole fruits and vegetables. Rich in fiber, these smoothies support digestion and promote lasting fullness. By incorporating protein-rich ingredients like plant-based protein powders, nut butters, or seeds, you create a…

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  • no-banana chocolate smoothie

    Banana-Free Chocolate Smoothie

    Indulge in a lusciously thick and creamy Banana-Free Chocolate Smoothie that’s secretly packed with superfoods. This decadent smoothie blends rich avocado with antioxidant-loaded cocoa and naturally sweet dates for a lusciously fudgy, guilt-free treat. Almond milk creates an unbelievably velvety texture while keeping it dairy-free. Sip on this chilled, indulgent blessing loaded with healthy fats,…

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  • Mango Vanilla Smoothie

    Mango Vanilla Smoothie

    Treat yourself to a tropical escape with our Mango Vanilla Protein smoothie! This vibrant, sunshine-yellow blend marries the creamy sweetness of ripe banana with the exotic tang of frozen mango, all smoothed out with a splash of unsweetened almond milk. Boosted with plant-based vanilla protein powder, it’s not just a treat for your taste buds…

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  • Strawberry Banana Pomegranate Smoothie Bowl

    Strawberry Banana Pomegranate Smoothie Bowl

    Indulge in this refreshing Strawberry Banana Pomegranate Smoothie Bowl – a fruity, antioxidant-rich delight perfect for breakfast or a midday energy boost. Creamy bananas and sweet frozen strawberries blend seamlessly with vibrant pomegranate juice, creating a smoothie bowl that’s not only delicious but packed with vitamin C, fiber, and powerful antioxidants. This plant-based, dairy-free bowl…

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  • Love Potion Smoothie – Valentine’s Day

    Love Potion Smoothie – Valentine’s Day

    Dive into a taste of summer with this vibrantly refreshing strawberry-raspberry smoothie. Lusciously creamy banana blends with juicy strawberries, tangy raspberries, and naturally sweet Medjool dates for an antioxidant-packed, delightfully fruity flavor explosion. This fresh, dairy-free delight tastes indulgently sweet yet provides a nutritious punch perfect for breakfast or a healthy snack. Nutritional Benefits Banana…

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  • Brownie Batter Smoothie

    Brownie Batter Smoothie

    This Vegan (make-ahead protein shake) Brownie Batter Smoothie is a decadently thick, yet healthy treat perfect for breakfast or a nutritious snack. The dairy-free smoothie blends creamy banana with fiber-rich rolled oats, naturally sweet Medjool dates, rich cocoa powder, and unsweetened almond milk for a delightfully chocolatey, plant-based smoothie. Easy, gluten-free chocolate oat smoothie comes…

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  • Exotic Kiwi Smoothie

    Exotic Kiwi Smoothie

    This Exotic Kiwi Smoothie is a delicious and nutritious blend packed with health benefits! Kiwis are rich in vitamin C, which boosts your immune system and helps your body absorb iron. They also provide dietary fiber, promoting healthy digestion and keeping you feeling full. This smoothie can help improve skin health, thanks to the antioxidants…

    Read More Exotic Kiwi SmoothieContinue

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

  • Simplest Berry Chia Pudding

    Simplest Berry Chia Pudding

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

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  • Recipes
    • Smoothies
    • Salads
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    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
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