Name: Orange Raspberry – Summer Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen); 1 orange (peeled); 1 cup raspberries (frozen); 1/2-3/4 cup water

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Craving a bright and refreshing vegan orange raspberry smoothie? This easy plant-based raspberry orange smoothie is bursting with juicy orange, sweet frozen raspberries, and creamy banana for the perfect summer treat.

Naturally whole food plant-based (WFPB), dairy-free, and made with just 4 simple ingredients, it delivers a big dose of vitamin C, antioxidants, and fiber in only 5 minutes. Whether you need a quick healthy breakfast smoothie, afternoon pick-me-up, or post-workout refresher, this vibrant orange raspberry smoothie recipe hits the spot every time!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Why You’ll Love This Vegan Orange Raspberry Smoothie

Super refreshing citrus-berry flavor perfect for summer
Packed with vitamin C and antioxidants for immune support
Naturally sweet and creamy with no added sugar
100% plant-based, WFPB, vegan, and dairy-free
Ready in just 5 minutes — ideal for busy mornings

Optional Add-ins for Extra Boost:

Handful of spinach (for a hidden green WFPB boost)
1 tbsp chia seeds or flaxseeds (more fiber and omega-3s)
Scoop of plant-based protein powder (high-protein vegan version)
Ice cubes (for a frostier texture)

Recipe Variations

Thicker Smoothie Bowl: Use less liquid and top with fresh fruit, granola, or hemp seeds.
Higher Protein: Add your favorite plant-based protein powder.
Extra Tropical: Swap half the water for coconut water.
Green Version: Toss in a handful of spinach for a WFPB green smoothie.

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Orange Raspberry – Summer Smoothie

Melissa Champagne

Savor the vibrant blend of ripe banana, juicy orange, and sweet raspberries in this refreshing smoothie. With a splash of water for the perfect consistency, it's a delightful and invigorating treat.

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Smoothie, Snack

Cuisine American

Servings

Calories 114 kcal

Equipment

blender

Ingredients

1 banana frozen
1 orange peeled
1 cup raspberries frozen
1/2-3/4 cup water

Get Recipe Ingredients

Instructions

In a blender, add all the ingredients. Blend until smooth. Pour into a glass or bowl and enjoy promptly.
Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 114kcalCarbohydrates: 28gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 420mgFiber: 7gSugar: 16gVitamin A: 205IUVitamin C: 56mgCalcium: 46mgIron: 1mg

Keyword banana, orange, pink smoothie, raspberries

Tried this recipe?Let us know how it was!

Vegan Orange Raspberry Smoothie Recipe | Plant-Based Summer Smoothie (WFPB)

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.